1000 CALORIE BULKING PROTEIN SHAKE

[MrTripsJ]

Bro blending oats before is genius it makes them so good

[imtommylezynski]

How to absolutely wreck your underwear:

[ronnie]

That one shake took bro from 15 to 25 years of age

[StuCeltic]

Tip: add the water after the oats so the protein powder doesn’t stick to the outside 👍🏻

[drmojo]

Man, that's super simple and and possibly the most appetizing bulking shake I've seen since going down this rabbit hole. I'm not terribly worried about my fat or sugar intake (believe it or not, my nutritionist recommended I eat plenty of sugar because I'm so skinny), I think I would probably tweak it a little by adding a little more oil, some honey and half & half instead of milk. Either way, I'm definitely saving this and subscribing. Thank you brother

[Glenn_Brown]

For Americans

Approx 1 cup oats
Approx 5/4 cups of milk
2 scoops of protein powder
Approx 6.75 Fl Oz water
1 tablespoons olive oil

[nayannakarmi]

Don't forget to add banana, peanut butter and honey.

[jemelwilliams]

my buttwhole made noises i didn’t know was possible after drinking this. i’m not joking

[lunar]

Bros gonna have a workout on the toilet after this 🔥🔥

[justinbergeron]

I love this type of shake. Not expensive and makes it so easy to get that calorie surplus. Started taking a decent breakfast and adding this shake to my day and i was bulking without trying

[ammoTP]

I do pb, Milk, and oats. Sometimes protein powder. Never thought of blending the oats first. Good idea.

[staycreamy]

250g low fat quark with oatmilk and water 1 banana 1 spoon peanut butter and ofc 1 big scoop protein powder.
Your welcome ❤️

[fyrelistic]

100g of oatmeal by itself
2 scoops of protein powder
300 ml milk
200 ml water
Tablespoon of olive oil

[AIgorith]

I never thought of blending the oats by themself, I always hated using them because it was like drinking oatmeal

[pappahash]

Absolute cheat code this is crazy good man thank you

[cspamz]

I can feel my stomach bubbling just watching this

[ESKATEUK]

I can assure you guys, it was not just the protein shake that took him from prepubescent, to what he looks like now.

[realeodealeo]

Finally a nut free smoothie that is good for bulking. I’m sorry but I would literally die if I had any other shake.

[JewelxxetPierre]

Also 1 more tip, to add even more calories while also making it taste a little better, one half of a banana, 2 tablespoons of peanut butter and a little bit of honey maybe 1 tablespoon changes everything and easily adds 200 more calories making that shake closer to half of your daily caloric needs met.

[ItzSneeky]

I tried this out and it was amazing! Nice recipe!