Homemade MASS GAINER for BEGINNERS✅| Weight gain😍 No Supplements❌ #MuscleGain #DailyShorts #shorts

[madhuff]

When you wear your small brothers shirt 😂

[unique_]

Literally worked bruh...tysm❤
Let me tell you my story, so when I was in class 9 or 10...I was like 50 kgs approx but as soon as the 10th ended, I was around 55 kgs...then I found myself as too skinny and felt so awful. In class 11th, I watched this and tried all this sort of stuff and within 3 months, I gained 15 kgs...and added up to 70. But then, it's very hard to maintain that weight forever😂

[RDX_SHUBHAM]

Chota bhai :- bhaiya jaane do, dost ne study material bheja hai💀

[ketankumar]

In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.

[jaydarji]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[navdeepsharma]

50gm oats + 3 banana’s + 20gm dry fruits + 250ml milk + 2 tablespoons peanut butter + 3 tablespoons honey = 1200+ calories ❤ thank me later ❤😊

[dark_esprit]

Bro was kidnapped by that duolingo bird-😂

[scavengeryt]

Boy after the video - par bhaiya apne to mere 20 rupees diye hee nhi 😂😂😂

[tv]

When your younger brother is taller than you😢

[KrishnaVrinda]

Wo ladka be like:- mujhe Ghar Jana hai😅

[J.A.S.V.A.N.T]

Aaj pata chala ki schools me teacher's shirt ke button bandh karne ko kyu keheti

[rehanaarshad]

him: ye ek teenager hai
le me: nhi minecraft ka villager hai😁

[akarshsingh]

Life hack -- Koe mass gain karne ke jarurat nhi hai, bus bhaiya ke jaise chote shirt pahan lo, and U R good to go 🎉

[UdayMarko-pzsd]

1 banana
2 honey
3 roasted soyabean
4 peanuts or peanut butter
5 milk
👍

[aaryankumar]

Video is temporary but this teenager is permanent 😅

[xtanger]

bhai ka chest to mai khalifa ko bhi fail kardanga 😂😂😂😂😂🤣🤣🤣

[virendersingh-xjnf]

Bhai please give some tips for hair like hairfall stopping and proper way to shampoo

[Ytfaizan]

Bhai main gareeb aadmi hoon mere liye honey, peanut, banana, khane k liye paisa nhi hai hmm to sirf Dal Chawal bharta ya sabji kha skte hain 😂😂😂

[ravigaming]

I have one doubt. As per Ayurveda, Kela aur doodh ek saath nahi lena chahiye as it disturbs digestion. Kya ye sach hai...?

[Cosmic_ChaD]

*Agar ye shake khake aapke vaai ka weight bada, to transformation video daalna, fir pata chalega yea work karta hai ki nhi*