The Top 3 Muscle Building Supplements at GNC

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If y’all are taking creatine, make sure you drink lots of water.

robertlacey
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I do creatine inside my protein shake and it’s worked wonders. I do peanut butter, 1 banana, 2 scoops of protein, with a cup and a half of almond milk, a half cup of oats, and a scoop of creatine, and finally ice. Amazing shake

Official_JC_Torres
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Note: Cod Liver oil & MCT oil is better than just fish oil. Remember food first for protein then supplement second. Add some Chia seeds to the protein powder too. Final thought, research the protein powder your interested in, many contain heavy metals even vegan powders. A little research will go along way. Manufacturers are cutting corners. Be safe. Thanks for reading. Now get back to programming.

chrisolson
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Strength and performance keeping you big as hell

ImRestriaL
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For those struggling to build muscle: take a mass gainer instead of protein. You need lots of calories and carbs if you have a fast metabolism

Brap_Lord
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Thanks man got a lot of work ahead of me I see!!

jonathantostao
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Great info thank you and carabao print on your shirt keeping you big as hell

jenniferarzadon
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Not finishing your videos keeping me big as hell

Ncogniigro
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I feel like I’d be a beast if I knew this info 20 years ago…this kinda information simply wasn’t available so now I’m starting in my 40s😂 thanks for all you do Corey

ThunderKat
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🤔 plenty of options out there. Its good to watch these reviews. Especially when thinking about visiting the local GNC,
the employee was knowledgeable too....😳 bro was on his A Game 😂

Thanks👍 cool vid

emmanuelmota
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When it comes to creatine use monohydrate to build and HCL to cut!!

dojuanbrown
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So whats the routine do you drink after or before your workouts ?

PK_L
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Him: talking about protein powder

Me: starring at the prime in the back 😯

kallaishell-griffin
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The easy Whey to get your protein, thanks brother!
To get leaner do we eliminate carbs? So conflicting info out there bro!

LARRYNH
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Please let me know when is good to take creatine before or after work out.

Can person take both of them creatin and whey protein ?

RebakureRebakure
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Digestive Enzymes are important too CFU and AFU got to have a healthy MicroBiom so you can get the most out of food and supplements so it can break them down too make them more bioavailabe to the body might I add adding Harataki helps because it boosts the oxygen to your blood by 300% which allows for nutrients to enter the brain and body. Just one of the many bio hacks up my sleeve.

adamperry
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Which whey protein do you recommend the best?

HijadeDiosLife
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I just bought GNC's Men's Strength Vitapaks. Supposedly, the Creatine 189 they use is, as the name suggests, 189% more effective than creatine monohydrate. 1.25g is 189% more effective than 5g of creatine monohydrate. We shall see, GNC. Only on day 2.

travistaylor
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Getting some carbs in a protein shake should not be an issue. Good carbs build as much if not more than protein.

mr.beefythecarnivore
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u listenin to this guy and hes LIL AS HELL

slimpickins
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