10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein

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We’ve put together 10 of our tastiest protein shake and protein smoothie recipes — perfect for a healthy breakfast or muscle-building post-workout drink.

Looking for the best protein shake recipe? In this video we’ve got plenty of protein shake ideas for you to put to the test, including protein shakes for muscle building, weight loss, and weight gain.

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Chapters:
00:00 - Introduction
00:06 - Classic Chocolate Shake
00:34 - Nutty Banana Shake
01:07 - Full On Fruity Smoothie
01:42 - Totally Tropical Smoothie
02:17 - Get Your Greens Smoothie
02:46 - Post Workout Pick-Me-Up Shake
03:16 - Vegan Berry Burst Smoothie
03:43 - Protein Frappe
04:12 - Simple Keto Shake
04:45 - Bulk It Up Shake
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#proteinshake #howto #myprotein

10 Delicious High-Protein Shake & Smoothie Recipes | Myprotein

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Which recipe is your favourite? Let us know in the comments below 👇

MyproteinOfficial

I used to go to this smoothie place that had a drink called the Wolverine: Cashews, shredded coconut, dates, banana, almond butter, milk, protein, ice.

TonyTrupp

If ya'll need all the info and details about the shakes.

Classic Chocolate Shake: (High in Protein)
Cal - 238
Carbs - 16g
Protein - 31.5g
Fats - 6.9g

Nutty Banana Shake: (High in Carbs)
Cal - 376
Carbs - 43.6g
Protein - 36.5g
Fats - 7.7g

Full On Fruity Smoothie:
Cal - 268
Carbs - 41g
Protein - 22.3g
Fats - 0.3gs

Totally Tropical Smoothie:
Cal - 235
Carbs - 34g
Protein - 21g
Fats - 0g

GET YOUR GREEN Smoothie:

Cal - 209
Carbs - 29.3g
Protein - 21.5g
Fats - 1.9g

Post-Workout Pick-Me-Up Shakes:
Cal - 238
Carbs 30g
Protein - 19g
Fats - 4.6g

Vegan Berry Burst Smoothie:
Cal - 289
Carbs - 37.6g
Protein - 25.3g
Fats - 4.1g

Protein Frappe:
Cal - 231g
Carbs - 16g
Protein - 28g
Fats - 6.5g

Simple Keto Shakes:
Cal - 294
Carbs -18g
Protein - 21.5g
Fats - 13.5g

Bulk It Up Shake: (High in Cal and Fat)
Cal -422
Carbs - 34.4g
Protein -27.5g
Fats - 20.5g

rayhanhossain

These look good and thanks for sharing!

pquach

I used iso in the first shake it taste good, for cutting you need low fat cacao powder and the shake will be only 200 calories and use almond milk for less calorie also,
It will taste good.

deyaee

okay im doing the 2nd one now. thx Myprotein ❤

babygalgal

Early for them gainz! :D Done with the workout, so definitely right on time! :D

ditznfitness

Can I make any of these smoothies but use other type of protein than the one shown on the video? For example a pre workout???

dimitrioskoutsoumpakidis

Do you have The written recepies on these some where?

malinpegenius

Hello Myprotein team
I had bought three variants of myprotein packs - chocolate, cream and cookies and kulfi. I did finish the first pack of chocolate variant with ease there were no issues. But then here comes the tragedy when I opened next pack of cream and cookies what I saw was "EXTREME FROTH" that I couldn't drink the protein shake. I thought there might be an issue with that respective pack. Then I opened the 3rd variant the cream and cookies one and faced the same issue.
The amount of froth I am getting in my shaker it becomes impossible to consume that. I am perhaps going to throw both packets. But thought of taking advice from you guys what do you feel about this issue? It is not even expired.

PS I have a large shaker where I mix 1 serving scoop in 200 ml of water and when shaked well the froth covers entire shaker.

Please suggest what's wrong here

Ashitpande