20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif

YAYYY a new booty workout! // Werbung

No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎

A lot of those movements are kind of challenging - if you need a break - take it! You will get better over time :) just don't quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session!
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MUSIC:
0:00 - 3:14 // R3HAB - Up All Night (Skytech Remix)
3:15 - 6:05 // R3HAB - Radio Silence (Matthes Hill Remix)
6:06 - 9:37 // R3HAB - All Around The World (La La La)
10:12 - 12:09 // R3HAB - How You've Been
12:10 - 14:44 // R3HAB - I Just Can't
14:45 - 16:54 // R3HAB - We Do
16:55 - 18:02 // R3HAB - Hold On Tight (Midnight Kids Remix)
18:03 - 20:49 // Waysons - Kiss Me When You Go

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CONTACT ME (business inquires):

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VIDEO, CUT & EDIT: Emrah Bayka

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[laurencameron]

why is this comment section the most supportive group ive had in a while

[meliidk]

not sure if sweat is dripping down into my eye or if im crying

[jasmin]

Every time she starts with the jump squats I want to cry

[itsyoonbum]

I have never been more grateful for ads

[rainmiao]

pamela: killing the workout
me: killed by the workout

[debbiemiranda]

Honestly my favorite workout was the break

[AFROULA]

I love the fact that she has music in the background instead of explaining the exercise 😄

[viktoriagossmann]

this was my first time doing this workout. I LITTERALLY died. But it was so worth it. I feel so proud of myself. I did it without breaks! If you read this, keep it up, youll be thankful

[verasaysfuckyou]

I really, really hate the 1 Leg glute bridge

[annaogureck]

THIS COMPARED TO CHLOE TING MAKES CHLOE’S WORKOUTS FEEL LIKE BEGINNERS EXERCISES.

EDIT- 7/26 Hey guys! thank you so so much for the likes, it is good that we can all agree that pam's workouts are KILLER! from there to now, I weigh 110 pounds when last year I was 130. pam has helped me so so much and I have gained so much from her! keep going guys!

[eme]

Who else is doing this, because you will look like a snack after quarantine

[shreyasaraswat]

Smile because this workout is one step closer to your dream body <3

[cayznify]

Doing this after 10 min booty activation is a killer combination.

[ninamooseweb]

To all of you wondering if this works:
I had an eating disorder for about a year.I was so so skinny and I was extremly weak. Then I started eating more and I was slowly healing. After half a year, I was better and so much healthier again. But I still was not happy with my body because I felt like I literally had no butt. So I started doing Pams workouts, that was about March 2019. I did the 10 min booty workout and the 2and1 flat belly and round booty workout about 3-4 times a week. After 3 months, I saw a great differnce. Then she uploated this workout. I was so impressed when I did it because I saw how much stronger I had become. I loved this workout so much and I did it a lot of times. After a time, I nearly only did this 20min workout because i liked it the most.
Now, we have december 2019. During the whole time since this one here came out, I have not had one week without this workout, sometimes I feel all the views are mine haha. Since Sommer, I am doing this workout 3 times a week, like I never ever miss it. Sometimes I also do the 2in1 workout.
I have never ever felt so good in my body and I am just so so proud. I am so strong like my legs and my butt are REALLY strong and I feel sooo good. And well, I have to admit, my butt also looks great haha. Like its a HUGE difference and everybody compliments me about it. I also gained like 4 kg, of course it also some fat, but like me butt is always the way i wanted it to be and I am so confident about it. Pam, I am so thankful! And for everyone wondering if they should do it: DO IT!! IT WORKS!!! It needs time and patience, but trust me, the sweat is worth it!

[sofial]

IT
First day, I stopped after 10 minutes (so painful)
Second day, I did full 20 minutes but (I was dead)
Third day, difficult still (felt sick after)
One week after still difficult, but I didn’t gave up because I saw the results.
This is my second week, and I can see my legs muscles no joke, My appetite has increased, I eat a lot more.

Is amazing!!!! I couldn’t see this results even when I was going gym and paying 85£ a month.
One big secret guys, do not give up!!! Do not skip, if you need a day break that’s fine muscles need rest but don’t become lazy after that.
Remember if it doesn’t challenge you than It doesn’t change you.

Thank you Pamela 🙏🏻
Wish you all, beautiful legs and beautiful life! Love to all of you 🤍🕊

[elowheez]

i don't know how many times i've read the description box and comments to put off doing this workout, but someone needs to comment some new stuff, cos I've seen it all

[AnSeNiii]

Dennis: How many Jump Squats do you wanna include?

Pamela: Yes

[xalinax]

My bf broke up with me, he basically cheated on me and is now dating his ex. I was going trough a hard time- but I realized it’s time to change, I will start to work on myself- in a year I will come to this comment. And I will be stronger physically and mentally then I was ever before. Trust the process. Everything happens for a reason.

[carolinesullivan]

pls tell me i’m not the only person who sees there’s three seconds left so i stop. like start hearing the sound and i’m like ok done w this one

[thiscomment]

This lady isn't a human. She's a machine