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20 MIN. BOOTY PUMP - GROW BOOTY NOT LEGS / knee friendly,no squats,jumps / No Equipment | Mary Braun
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Wanna build a nice round bubble butt without growing your legs much?
I’ll help you :)
I created this workout for everyone who is annoyed by SQUATS & JUMPS or standing exercises (me haha).
I personally love to train booty down on the mat with a lot of mind-muscle connection.
My booty feels so lifted and pumped after these 20 min.!
This workout includes:
- butt focused exercises
- leg lifts/leg curls/donkey kicks
- 30-60 sec. exercises
- nice music (love my choice of music here especially :D)
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
MUSIC by Epidemic Sound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
I’ll help you :)
I created this workout for everyone who is annoyed by SQUATS & JUMPS or standing exercises (me haha).
I personally love to train booty down on the mat with a lot of mind-muscle connection.
My booty feels so lifted and pumped after these 20 min.!
This workout includes:
- butt focused exercises
- leg lifts/leg curls/donkey kicks
- 30-60 sec. exercises
- nice music (love my choice of music here especially :D)
Let me know in the comments how you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube.
- ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit and have fun while working out ♥️ -
Lots of powerful love,
Mary
_____________________________
Workout Equipment:
MUSIC by Epidemic Sound
Follow me on Instagram for daily Motivation ♥︎
Instagram: @_marybraun
Disclaimer:
When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
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