Juicy Booty & Legs Workout - The #1minchallenge | 20 min Butt Workout

Time to work your booty and legs! Try out this new challenge where we're doing 60 seconds of each booty and legs exercise, and it's going to get progressively harder over time since it's a minute. Please remember to rest when you need to, and I'd recommend making a note of your reps on day 1 and day 21 of the 3 week schedule to see how you've gotten stronger 💪

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#workouts #fitness #chloeting #chloetingchallenge #booty #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[demondrager]

Day 2 of summer shred 2023!!
I thought I’d pass out, but I finished it!
It’s so rewarding when you’re done for today, so keep going y’all! You can do anything❤

[sa-vzcp]

I can’t tell you guys how proud i am I’ve finished the whole video without extra rests ! after 10 days of this program

[chichocojiadj]

Set 1
1. Reverse Lunge (L) (00:53)
2. Reverse Lunge (R) (02:10)
3. Sumo Squat Pulse (03:10)
4. Regular to Sumo Squat (04:40)
5. Single Deadlift (L) (05:55)
6. Single Deadlift (R) (07:12)
7. Curtsy Lunge (L) (08:27)
8. Curtsy Lunge (R) (09:42)

Set 2
1. Single Leg Glute Bridge (L) (11:11)
2. Single Leg Glute Bridge (R) (12:28)
3. Straight Leg Pulse (L) (13:43)
4. Straight Leg Pulse (R) (14:58)
5. Cross Over Kick (L) (16:14)
6. Cross Over Kick (R) (17:30)
7. Lateral Lunge (L) (18:45)
8. Lateral Lunge (R) (20:00)

[Av]

Day 17 of 2024 weight loss!! Thank you so much Chloe, you helped me so much! I feel much much stronger and energized! Keep doing what you do! And your resistance bands are soooo nice and comfy 💕

[alexandralindamood]

I thought I couldn't do it, but I made it to the end!
I didn't count reps, but focused on quality/quantity.
I am attempting the 2023 Summer Shred Challenge. I just completed day 2!

[theshadowlikeme]

I was shaking like crab while doing this workout but you know what I never stop I continue this workout till the end and I did it and I feel proud of myself 🤧💗 thank you chloe for doing this programmes for free I really appreciate it 💗😄

[venus_e]

I finished the exercise without taking extra breaks. I'm on day 12 of summer shred challenge. And let me tell you, when I first started this challenge, i tried to do it but it was too hard for me and i just gave up. I even take huge day breaks during this challenge but i've been doing it consistently for the 5-6 days and i'm surprised to see the difference this quickly. So in conclusion : if you took huge day breaks like me, don't give up, you will get better!

[laradarwishh]

I’ve never been so committed to workouts schedule in my life, I get bored easily from 5th day or sometimes even less. But thisss is so encouraging to do. I am now on day 17 for “weight loss challenge 2021”. Thank you Chloe 🙏❤

[JohatsuSha]

Who else is doing the Chloe workouts but not eating healthy?! 😀😂😩😂😀😂😩😂

[Javed]

Hey beautiful people reading this, i hope you are well ✨ sending loads of love, you got this ❤️❤️❤️❤️

[ssl]

this workout was FIRE, the songs helped so much to push through the end of every exercise!! ilysm Chloe

[Kontsu]

Thank you for this 🎉😊 I can already feel a sore butt 🤧👏🏻 and good luck to everyone who's in this challenge 😊

[texmexrazordogg]

Wowowow I did it! Over 40 minutes of working out today. My goal when I started 2 weeks agowas to be able to make it 30 minutes without stopping!!

[lanamello]

Day #04

Reverse lunge - 15
Sumo squat pulse - 15
regular to sumo squat - 20
single leg deadlift - 10
curtsy lunges - skipped
single leg glute bridge - 20
straight leg pulse - 17
cross over kick - skipped
lateral lunge - 13

[fitbodyshay]

Its all about progress. Thank you Chloe! ❤ Good luck everyone! (My legs hurt just watching this 😂)

[sugdiyonadavlatova-fjci]

Hi everyone 😊. I’m Diana from Uzbekistan. Yesterday I started Summer shred challenge and today is my second day. This workout was the last one. Unfortunately I couldn’t do it till the end. I could do just 5:14 minutes. It was really hard for me 😢. But I’ll try to do all workouts till the end in the next days🎉

[iamninima]

Day 12 of 2023 Summer Shred and this is included on the program. I am proud to say I can finally complete doing all workouts in this video for straight 60 sec, like Chloe does. Trust me, after being inactive on doing workouts for 2 years, I cannot do a lot on my first week. But what technique I did is I set a goal for me. For each exercises, I first aspired to do 30 sec. I am not forcing myself to do more than that. Killer sores followed after this haha! But now, I felt my body became stronger. And I was surprised I do not get tired even I am almost finishing the whole 60 sec. so I thought, why not do it for straight 60 sec? And now, I did. I am very proud of myself. If I can, so do you! At your own pace. Keep going. Sending hugs!

[natalyabv]

Спасибо за классную тренировку и русскую звуковую дорожку . Привет из Казахстана 🇰🇿

[Daiwtt]

I love Chloe's routines, it's my second day of the calendar doing them, and I'm already feeling good thanks (If you're new trust the process and you'll see that yes) it helps

[AlaskaTheState]

This was actually really fun. Killer but fun. For some reason knowing that each exercise was 1 min took away a lot of stress. I found my rhythm in each exercise and just went with it. Didn't even have to rest. I actually can't wait to do this one again.