15 Min Inferno Fat Burning Workout - Weight Loss Exercises at Home - Workout to Lose Weight

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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[mbturkia]

I can hardly breath and do this and this guy doesn't stop talking!! 

[HASfit]

Everyone is different as far as calories burnt. Here's a link to check it out!

[MexicanSteelersfan]

The whole series is amazing! Thank you for this and especially for making it FREE!

[SubInvestor]

Excellent! I love your workouts Coach. Thank you so much for doing what you're doing. Blessings from Chicago!

[FinchleyHairSalon]

Great demo! You made an excellent workout coach. Ive learned new things for my weight loss routine. Thanks for sharing!

[kionabailey]

So happy I finished this. I was sweating like a pig.

[jenwest]

I say it everytime i do one of your quick workouts.... Love you, and Thank you!!

[grddanlucks]

love this because it doesnt overwelm my heart rate and im dripping sweat like crazy thanks for the workout

[ladymvp]

this workout is amazing!!! I can't thank you enough..I really am pushing myself

[Estevatolocomen]

great job couch kozak your training saved me

[akshyasharr]

Just done this killer workout its amazing!

[tdown]

I love HASfit videos. Great workout, motivational,  and I love the challenges. Thank You for

[lionsden]

I just tried this workout today and I love it!

[redheadger]

Looking great, I'm going to do this one now, followed by the 6 pack abs in 6 minutes workout.

[MissUniversal]

Great workout I have been doing this with you at home thank you.

[youngsir.tc_GW_VS]

Been all over the net and gotta ay your cardio workouts alwast the best ones

[Liz-ywvr]

LOVE your workouts!! my stomach is noticeably flatter and ive only been using your workouts for 3 days! and eating healthy of course!! don't stop thank you so much!!!:)

[josesebastiangonzalez]

This is awesome ive been doing these for 2 moths and i have lost a lot of fat and increase muscle teasue. Thks for this workout!

[sgsownage]

Thanks coach got me dripping with sweat in the morning, ready to start my day!

[mariaangelova]

Thank you, thank you! This was awesome! in less than 5 minutes I was sweating! As usual, excellent workout!! I am so happy i found out about your site!