40 MIN INTENSE STRENGTH Workout - With Weights, Full Body, No Repeat exercises

Hey team, who's ready to TONE muscles and BURN calories? This 40 min Intense Strength Workout with dumbbells will do both, bring your energy and let's work hard together! Let's do it!

Workout Details:

▸ Strength Workout
▸ Level: Intermediate, Advanced
▸ Muscles Worked: Full Body
▸ Weights: I'm using 2 x 5kg dumbbells (for your reference)
▸ Time: 40 Minutes + Cool Down

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:34
2. Workout 04:34 - 40:50
3. Cool Down 40:50 - 46:19

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team, you've got this!! I feel like strength workouts are not just a physical challenge but also a mental one 💪🌈 Push yourself and I promise you'll feel aaaamazing after it! Who's excited to try this together? Anna x

[pralak]

Love all your workout videos. This one has too many ads in between, which is unusual for your videos 🙂

[katrindeutsch]

BAM! What a great start into this weekend ... sometimes I thought I can't keep up anymore, but than I saw Anna's smile or I thought of the great Team Grow and than I found the extra strength for the remaining seconds and I pushed through it. Whoohoo. My body feels strong! I feel strong! Thank you much for that amazing feeling, Anna!

[paz]

Why do ads come up every 5 minutes now?

[jessica-hopewei]

This was AWESOME! I'm so proud of myself for completing it. Couldn't do all the moves but I can feel I've improved from the last time I tried this!! Thank you Anna! CANT WAIT FOR 2022

[lisabarker]

Can't wait for this one! I've been lifting weights for the past 3 years, but since I discovered your workouts, I am hooked. Do you lift weights in addition to your HIIT and dumbbell workouts too? Thaaank you Anna!

[christineladd]

Got my workout in late this evening. After a long day, almost talked myself out of it. But you always make them fun! Love adding the weights! Thank you Anna!! 🏋

[caro]

Dear Anna, this is one of my favourite workouts so far - great music and creative and challenging exercises. You are doing such an amazing job, thank you! 💕

[SD-cxiz]

This is still one of my fave strength workouts, an oldie but a goodie! I have your app but still find myself coming here to find my workouts. Thank you for all you do Anna 🙏🙏🙏💕

[rvissues]

I love how even though I'm out of breath after these workouts, they're not crazy intense. Awesome workout!

[rubysummit]

I've always struggled completing strength workouts but I did this video yesterday! I discovered your channel several weeks ago and 4-5 days a week I've enjoyed finding a new video to work out to. You radiate beauty, inside and out! Thanks for your hard work and encouragement!! 😘 ~Sarah

[MadisonBailey]

I absolutely loved this workout!! It was the perfect amount of challenge for me and worked every single part of my body. Your energy is super inspiring & uplifting. Feeling amped and grateful after this 🙏🏼

[josephmills]

Saved this to start my workout week with this video. Brilliant intensity once again & many exercises that pushes your mind and body to perform them. Everything always on point and the music was great too. Another outstanding workout. Thank you Anna.

Thank you Anna for pumping up my saturday!! Since i am following your weekly workout i can see amazing results. Now i am able to do the stand without shaking my whole body 🙈😆 my goal is to do push-up like you but i have to be careful with my right shoulder, witch was subluxed 7 years ago. You help me growing 🍍💪 and getting stronger and proud of myself...and more happier 🤗😁😁😁😉😘 forever grateful.

[thebeautygirl]

thank you for this workout 😍 i love strength routines! this one not only works the muscles {and the mind} but also coordination! the lunge variations were fabulous for requiring focus, balance & staying engaged ~ loved it!! you’re amazing, Anna!

[wimtaels]

Wow, i’ve done a lot of your workouts so far but this is my favorite.
I love the strenght and it lifts my mood up.
Thank you for making me happy everyday with your workouts🌈

[yoanageorgieva]

I can't wait!Your workouts are the best!❤🥰

[waynez]

Thanks Anna. Your workouts are always such humbling experiences. Today it was the 2 point plank hold and the low-plank hold series that i found most killing. Thanks for your energy and motivation :-)

[chasing-sunsts]

Before I found your channel I really struggled with working out, I had to force myself to do it haha. Now that I do your workouts I really enjoy every single one of them, even though it's hard sometimes! 🥰

[emelineinbk]

I’d love some bicep/tricep work in these full body strength workouts, but this one was great! Thank you!