How to lose weight without diet or exercise #shorts

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3 tips to lose weight without diet or exercise, weight loss hacks #shorts weight loss tips for over 40 females.

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Her: eat from smaller plates
Me: finishes and serves another plate

Kurokom

sleep is god for weight loss

me at 4 am :👁👄👁

life.by.linnea

I love her accent. I’ve been following these rules with minimal exercise and have dropped 82 pounds so far. Thanks for this

iamhida

If I drank that amount of water, I’d permanently reside in the bathroom. 😢

freespirit-

I purchased the six week shred and I have released weight and I am really toning up and it’s only week three! This program works!

Stephieb

Drink more water-water will fill you eat in place of extra food. Sometimes people are often thirsty instead of thinking they're hungry.
Get more sleep-getting a good night's sleep and having consistent sleep routines helps lower stress among other benefits. Cortisol levels have been linked to weight gain.
Eat from smaller plates-eating from smaller plates allows for more control, in a way, you trick your brain into thinking you've eaten all your food and this produces a satiety effect. Whereas if you ate from a large plate, you may be full but you're continuing to eat because you want to finish the plate when you don't necessarily need the extra calories.

These acts will lead to weight loss! Nothing major if you have already lost alot of weight but good tips for beginners.

trackerjacker

“Get more sleep” me watching this at 11:45 at a school night and staying up till 2 am-

HxoneyClouds

These tips are golden and helping me. I released 70lbs so far this year. Thank you Melissa. You’re making a difference for us.❤️💯😎

ladyc

thank you after this i lost 3 pounds this week

xlovzex

Wow your British accent is very good I wanna learn like you ❤

Free_palestine

From today I will try your three advices Thank you.

malatigurung

I don’t mean to be rude, but you can’t effectively lose weight without watching your nutrition and exercising. Sorry not how life works

nextgenphysique

Thanks for the reminder of how important sleep is.

inG

TYSMMM!! I just saw a video of smth and I related to it a lot and I started to tear up. Everyone is beautiful even if they’re fat or skinny. Tbh I wanna be skinny but I’m also scared of how long it’s gonna take.

hrmny.lves.yu