30-Minute Barre Workout (Sculpt + Burn)

Tone your total body at home with this 30-Minute Barre Workout (Sculpt + Burn)!

► EQUIPMENT: Light Weights. I’m using 3-10 lbs. And optional chair for balance support.
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️Follow along with this guided barre workout at home. Flowing from plank to second position, chair to arabesque, lunges and core on the mat.

01:05 Warm Up
06:50 Plank Series
12:20 Second Position Series
17:35 Chair Series
21:00 Lunge w/ Weights
24:35 Chair Series
27:40 Core w/ Weights
33:40 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️

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👖 LINDSEY WEARING (affiliate links):

👖 CAROLINE WEARING (affiliate links):
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👉STAY CONNECTED:
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#barreworkout #barresculpt #lowimpact

[pinsandneedleshealing]

Love this workout and I haven’t even done it yet. I know I love your barre classes and I’m happy to see a new one. When I’m feeling lazy I do barre. Bc my head thinks easy… but then I do your class and I’m happily fooled again.

[paigellaa]

I do this workout weekly and I love it so much. I am a strength/lift girl, but there is something sneaky about barre that is almost more intense than picking up a 20 lb dumbbell. Absolutely love the barre! Thank you!

[bethanydouglas]

Every time I think I'm getting in pretty good shape, I do one of your Barre or Yoga classes and it humbles me all over again 🤣 Love the barre class, please keep them coming!

[Wheres_my_pick]

I tried 1 of your workouts yrs ago when I was 2 yrs postpartum and extremely unhealthy and exhausted and burnt out all the time. You gave me the motivation to take my power back! Now I’m at my healthiest and happiest point in life. I can not thank you enough. ❤

[LJBROMFIELD]

I loved this. So many small muscles that are missed in more standard body weight and weight based programs. But you do that in your weights workouts as well! You rock! Thanks to you - and to Rachel 🙂

[yasmincarroll]

These workouts are PHENOMENAL!!! I recommend them to everyone I know!! Rock in Lindsey and Rachel!! You’re awesome ladies!!

[andreahardy]

I was thinking I wanted to do barre today and I woke up to see this workout in my inbox! It was a great sweat to start the day! Hoping for a barre series at some point like the stronger25 series! 🤞🏻😀

[Heather-MJ]

Loved this barre class with the new moves. Legs were shaking!

[JenniferBanas]

Thanks for inserting those scoops with the rear leg lifts. I always have lower back pain after too many rear leg lifts and this stretched everything nicely! (And yes...we should lift w the glutes, not the back, but sometimes when you get tired....)

[carmellawalling]

Did this workout this morning and legs and shoulders were on fire! Really love the new moves and the flow of this workout and it flew by!! Definitely one of my new favorites!

[paz_paintings]

This was the perfect workout coming back from being sick. Love the barre format! Did it twice in one week. The first time I didn’t get all the way through but I did on the second time around 💪

[alisont]

I’m not a huge fan of barre but I wanted to challenge myself mentally and physically today! Mission accomplished. Those long holds are intense for my mind and legs 🔥🔥

[stacywatkins]

Lindsey is all serious during barre! Worked us hard! Loved it!

[julianabetker]

I have gotten so much stronger and increased my weights since I started working out with you 6 months ago but HOLY BANANAS - Barre classes are humbling!!! Such an awesome sweat! Thank you for keeping it fun and pushing us!

[NormaFong-vzco]

I have never done a barre workout, but I think you have made a believer out of me! Thank you and Rachel for all your great workouts and words of encouragement - it has made a tremendous difference in my running!

[rcs]

More barre sculpt please!!! Love all your workouts but your barre classes are the best!

[Randome]

Love all your Barre workouts. You always switch it up and I feel a sweat every time.

[ashleighwhiteman]

Love the new side bent shoulder raise move! 🔥 Functional core training for lifting & carrying uneven loads! 🎉

[smadden]

This is the exact kind of creative barre work I love. Thanks for sharing

[Hannah-Rangel-]

definitely NOT a rest day!!! Barre is no joke! keep it coming, thank you!!