NO JUMPING!! Low Impact High Calorie Burn Workout | NO REPEAT

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Torch calories and build strength with this low impact HIIT 💥 No jumping, no repeat exercises—just full body burn and abs! Easy on the joints and perfect for getting results without the impact!

I used a box + a set of 6kg/13 lbs + 8kg/17.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.

Complete each exercise for 40 secs work/15 secs rest
___________________________________________________________
Circuit 1
1️⃣Sumo Deadlift | 10kg/22 lbs
2️⃣Hang Clean & Press (L) side | 10kg/22 lbs
3️⃣Hang Clean & Press (R) side | 10kg/22 lbs
4️⃣Alt Front Raise to Reverse Lunge | 6kg/13 lbs
5️⃣Squat to Halo | 6kg/13 lbs
6️⃣O’Head Tricep Ext | 6kg/13 lbs
7️⃣Sumo Deadlift Pulse | 6kg/13 lbs
8️⃣DB Situp | 6kg/13 lbs
9️⃣DB Russian Twist | 6kg/13 lbs
🔟Plank DB Walk Overs | 6kg/13 lbs
1️⃣Touchdown & Kick (L) side
2️⃣Squat Touchdown Punch
3️⃣Touchdown & Kick (R) side
4️⃣ Side to X Body Crunch (L) side
5️⃣ Side to X Body Crunch (R) side
.
Circuit 2
1️⃣Heels Elevated Goblet Squat | 10kg/22 lbs
2️⃣SL RDL (L) side | 8kg/17.5 lbs
3️⃣SL RDL (R) side | 8kg/17.5 lbs
4️⃣ Arnold Press Thruster | 6kg/13 lbs
5️⃣Piston Chest Press | 8kg/17.5 lbs
6️⃣Man Maker | 8kg/17.5 lbs
7️⃣Hammer Curls | 6kg/13 lbs
8️⃣Step Ups | 8kg/17.5 lbs
9️⃣Bench Side Plank Hip Dips (R) side
🔟Bench Side Plank Hip Dips (L) side
1️⃣Bench In & Out Abs
2️⃣Step Jack Kick
3️⃣3 Knee Drive X Body Punch (R to L)
4️⃣3 Knee Drive X Body Punch (L to R)
5️⃣Lateral Lunge Floor Taps
*
Complete the Finisher as follows:
40 secs work/10 secs rest
30 secs work/10 secs rest
20 secs work/10 secs rest
1️⃣DB Swings | 10kg/22 lbs
2️⃣Incline Pushups
*Workout Complete 🔥Burn 322 Calories
**Total calories burned will vary depending on your body composition, workout intensity, and fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

Thank You For Following Along
Penny xo

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🔥Crushed that low-impact workout without a single jump! How did it feel to get your heart rate up while being easy on the joints? 💪 Drop a comment and let me know which move was your favourite! Remember, you don’t need to jump around to get results—consistency is key! 👏 Keep up the amazing work! 👇

garagefitnessgirl

I love your workouts soooo much!! I m
working out with your videos several months and see differences a lot! So thank you for that. The last two uploads: love the music and the excerices ❤ Greetz from the Netherlands

mtim

Good morning. I loved this workout!! I modified it for knee friendly. I can't wait to do this workout again. Thank you. Love your pup 😊

dianebalthard

Thx. Workouts no repeats are my favourites.

AwesomicaBorobia

Great sweat session, Penny. Thanks. Love your doggies❤

CatherineKenny-nblw

The bench side planks dips were my favorite. That tummy definitely needed a scratch at the end!

juliaschulhof

Yeah, big fun! More like those please, great balance between muscle work and joint friendly cardio ! Maybe a 40-45 min one next time? ❤

EvitaPraag

Lotta kickin in that one! Good to step out of my usuals.... :)

Laura-onsb

this training is fantastic thanks for that, ...but the dog wins🤣🤣🤣🤣

katjalikar

I am always searching for low impact workouts; however, most seem to replace the jumping with excessive squats and lunges, which are painful for me. It is difficult to find strength workouts that exclude all three. I wish there were more out there 😪

judymurray

Please, say hello from my part to the little one!! and tnaks <penny you so so good

marialuisalopez-vidriero

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