Low Impact CARDIO (No Jumping, No Equipment Workout)

Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping - but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on with this one. No equipment needed so just clear some space and follow along! #lowimpactworkouts #cardio #homeworkout

Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:36 Warm Up

2:46 Cardio Circuit (45s work + 15s rest x2 rounds
Flying Frog
Side Lunge Drive (R)
Side Lunge Drive (L)
Skate & Reach
Squat Jack
Twist & Kick (R)
Twist & Kick (L)
Touchdown & Tap
Inchworm Climber
Crab Dance

23:04 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[miriammojica]

Thank you for the no jumping cardio! My knees say thank you also. 💕💕

[hariasummers]

Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤

[aliciaboyd]

Thank you Heather for this low impact workout ❤ You continue to give me confidence and strength in building my body back up..

[kathyshields]

Enjoyed this workout so much. Emerging from an arthritis flare-up and it feels so good to move in this way again and get the lungs pumping again ❤

[candacedawn]

You are so right! Low impact doesn't mean low intensity. ☺

[SLocky]

Heather's low impact cardio workouts are THE best on YouTube!!! 😊

[vanessaloganwentzloff]

way more intense than I expected! Perfect for when I haven't worked out in over a week and my lower back is killing me. Thank you :)

[bonniebrown]

Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤

[mamaworksoutk]

Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!

[irmabryant]

Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!

[mrsreebz]

Nice one! I did the 10 min abs/bty, left my ankle weights on and used some light hand weights for added 🌶. Off to finish this wod on the stationary bike. Low impact is so necessary. 🥰

[LT]

apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!

[enricapiras]

Grazie di cuore Heather❤🎉ci voleva proprio questo
Adoro tutto ciò che fai❤

[JessicaCFung]

Thanks! I really love this type of workouts.

[ОльгаБаварская]

This is literally an answer to my prayers! Thank you! Love.

[sandrineheredia]

Great for fragile pelvic and knees. Love to see more low impact yet sweaty work out. Thank you

[loyoga]

That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤

[shawndrakusiak]

I tore my plantar fascia running & am beyond appreciative of having low impact cardio workouts like this that still enable me to get some cardio in without hurting my foot.

[connie]

Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡
Post workout edit: Heather is not kidding, that was a sweaty one! 😅

[mel]

This was great. I like the slightly shorter quick workouts to add to the end of my weight routine. Thanks Heather! 💪🏻