LOW IMPACT HIIT Workout With Weights // No Jumping

Low impact + high intensity in this full body HIIT workout with weights. No jumping in today's low impact HIIT workout but we are adding some dumbbells for some added resistance. Time to burn fat and build lean muscle! Grab those weights and follow along! xox

Weights I'm using:
small set = 5lbs each
medium set = 10lbs each

Where I Get My Music

L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[DianaDistorted]

low impact is the way to my heart and it's so hard to find good HIIT style ones! My knees and apartment neighbors thank you.

[annetourney]

Thank you, Heather, I LOVE this format! For those days when you just can't deal with a burpee or a jumping jack . . . perfect!

[SharanyaRamesh]

LOVE your workouts! Do you think you could mention whether the workouts are intense, or moderate intensity? I think it will help so much (because some days I want a real burn and some days I want something efficient, but not too intense) 😁 love from India

[deborahjohnstone]

Absolutely one of my fave workouts when I just don’t feel energetic enough to jump around. Thank you so much again Heather for all this wonderful content! Love to see more low impact 20 minute workouts just like this ❤

[SuePenn]

Thank you, thank you, thank you.
Love HIIT and strength combined, especially low impact.
You are amazing!

[leeanningram]

Loved this workout style! You are one of my favorites. I also love your music!

[hashiska.]

Somehow you know how to make the perfect combination of exercises for a workout. I do not have to look any further.

[Just_Trudy]

I keep coming back to this workout. Short but extremely effective 😉

[faiprotasovs]

YESS !! THANK YOU !! I was literally wishing that you'd make a low impact workout vdo with weights. More of this

[JanekateFitness]

This is my kind of workout💕. Thanks for this video

[kristi]

Thank you!! I’m about 65 pounds overweight and five years post op sleeve.. I needed this because I’m so out of shape after letting thirty pounds creep back on. I plan on doing things like this four to five times a week.. and work on my food addiction as much as I can. I just want you to know I really appreciate this content being out there!

[joplinrobbins]

I'm just getting back to exercise (other than walking) after a hip replacement. This was so so perfect! I can't do high impact anymore but this got my heart rate up. Awesome!

[melssish]

This is the second low impact hiit workout i try from you and i'm so thankful! I have major ankle pain that doesn't let me jump right now so these low impact workouts allow me to still get a good cardio sweat on!

[gc]

My 8 year old son and I LOVE your videos! We don’t always workout together & when we do it’s a blast. Keep up the superb job! 😊

[junepark]

I really appreciate all the No Jumping vids!

[LiTtoSpArKls]

Thank you for this relatively short low-impact workout. Definitely works magic for those days I don't want to workout for long. Always appreciate your workouts, Heather!

[b.tiwari]

This looks great! I have pcos and this is great for not elevating my cortisol levels, yet get a intense fun workout! I feel stronger already, thank you!! 💚💪🏽

[helgabrandt]

Love your low impact workouts!! They are great especially on days when I'm lazy / tired!

[Dreamelenasc]

This low impact HIIT workout is so perfect for me as I'm easing back into a more consistent workout routine.

[z.n.t.]

CONGRATULATIONS ON 100K❤️🥰🎉

you deserve millions

Thank you so much for all these workouts!