30 min Intermediate to Advanced Arms 💪🏾💪🏾 The Challenge Workout

00:00:00 Introduction
00:03:16 Full Body- Jumping Jacks, High Knees
00:05:16 Walkout Tricep Pushups, Tricep Pushups
00:07:17 Kickbacks, Overhead Tricep Extensions, Tricep Pushups
00:11:16 Water Break
00:12:16 Jumping Jacks, High Knees
00:13:16 Curls- Bicep Curls, Hammer Curls, Wide Curls
00:19:15 Jumping Jacks, Burpees
00:20:16 Triceps Overhead, Alternating Bicep Curls
00:22:14 Plank, Kickbacks, Hammer Curl, Hip Swing Plank
00:26:15 Tricep Pushups, Wide Curls, Forward and Back Planks
00:29:15 Jumping Jacks, High Knees
00:30:20 Bicep Curl Shoulder Press, Overhead Tricep Extensions
00:31:19 Hip Swing Plank
00:32:16 Final Push- Burpees, Jumping Jacks
00:33:18 Cooldown
00:33:36 Stretching

#TheChallenge #MTV #Workout #TheChallengeWorkout

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[zeroman]

I miss the challenge from years ago when almost no one worked out. They partied, they drank, they porked and fought. And in between all of that they did the challenge. Now it's too professional and they even bring professional athletes and people from other reality shows. I miss the days when mtv would recruit from the real world and that's all.

[Shannon]

I love the Challenge so much! Love these workouts! 2 of my favorite cast members!Your never too old to workout and be in charge of your Mind, Body and Soul!

[alishabadillo]

I did this workout and omg my entire upper body is so sore!!!!

[christophanzy]

If mark had Rachel’s legs he’s look way more proportional

[truthdetector]

Surprised these workouts don't include a third person doing modified versions of the exercises for beginners. Otherwise seems great!

[marydawid]

Rachel you are a inspiration!! Watching you for years on the MTV shows. Stay youthful!!!

[MN-tyrc]

Dynamic duo right here! Love Mark and Rachael

[shynefreely]

I'll rather watch this than any workout videos not just because I'm a challenge fan but it's effective

[annekanilsson]

Love this workout series! The Challenge is major inspiration to me from a fitness perspective so I love that I can workout with them.

[cherrycola]

Clicked for the lady stayed for the lady

[twashington]

Rachel’s such a beast. Miss her and it’s always great to see her

[lauralynnmonroe]

Yay Rachel! Loved you back then and love ya now! You go gurl!

[LiLPicantee]

Y’all do realize Marks on ALL the steroids right? Lol

[DRDJkoolade]

So glad that Mark has come back to TV. Love his personality and brute strength. Such a dope dude

[NeahIvannaMUA]

Love that Rachel is doing this! Such a boss

[blvcklaed.]

So good to see you Rachel!! Huge fan. Looking stunning

[abigurl]

This lady crazy! This workout is crazy!
I love it 😀 💪🏿#ChallengeFan

[AlejandraGarcia-ybbj]

I watch the video during the day to mentally prepare the after-work burn.

[LegendofTheCosmic]

Disgusting on MTV???? Wth happened?? What happened

[thejanglezclan]

Dude in his 50s and got a trendy, young dude haircut. Give it up.