30 Min Yoga Flow With Minimal Cues | Intermediate - Advanced Yoga

Welcome to your 30 min yoga flow with minimal cues. This intermediate to advanced class works towards bind and backbends and includes minimal cues, perfect if you want to focus on your practice and prefer less talking.

This practice offers a gradual approach to challenging postures and will help you understand how you can work towards them progressively. As always there will be options to suit your level so you can make the practice your own.

The sequence includes a steady vinyasa flow with twists, shoulder openers, binds and backbends. It's designed to help you feel like you've given your body everything it needs to have a great day.

This class is better suited to intermediate to advanced practitioners as some of the transitions and poses will be tricky for beginners.

I hope you enjoy this yoga flow with minimal cues.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[GearsOfCake]

I've been doing yoga for over 10 years and never encountered that extended puppy pose before. It felt SO GOOD! Thanks!

[anyes]

I couldnt do all the poses correctly but this was such a good practice I had goosebumps at the end. thank you!

[coralm]

This practice did something to me. I feel awake. I feel happy.

[elizabethlloyd]

I think I’ve done some of the flows and skip over them …. I’m glad I chose this tonight! It’s challenging but laid back.
I am feeling kind of off and meh. It’s like 85-90 degrees here with about 300% humidity 🤭
This is my night night flow and I almost chickened out on the wheel because I still think, “ I’m old and weak, I can’t do wheel………….. STOP! YES I CAN!!!” I wonder how long it’s going to take before I start owning that I can do backbends and wheel in my identity??? I’m a healthy, almost 40 year old mom to toddlers and preteen and I’ve worked my BUTT off (literally) to make sure I’m the mom in the pool, tumbling, hiking, rowing, skiing… not the mom holding the towels and phones.

[paulinec]

Amazing, fresh and challenging session.
I loved the pretzel lunge twists. I'd never done those before.. the release of tension felt awesome.

Also enjoyed reverse tabletop - I didn't manage to spin completely in to Wheel... something to work towards . I need to trust myself a bit more.
You make it look effortless 👏

[ralucaprepelita]

This location is divine and I feel so content whenever I practice a video filmed here! Thank you for the effort that you put into your work, have a lovely Sunday - rolling out my mat right away xxx

[valerys]

Wow this was a sweaty one… but after 5 hours of sleep the balancing poses helped wake up my body and mind… ready to conquer the world 😂😂😂 thank u very much. Have a nice day, everyone!

[Sohasharma]

The music she played during shavasana was giving deep feels . I was able to feel the nature in my room✨

[aimeefluff]

The music during savasana was just perfect, thank you. A wonderful finishing touch to a challenging flow XXX

[lbowmve]

Every evening I wait for the morning to turn on your practice. I really enjoy practicing with you!❤ You are amazing! 😍🙏

[RS-xltk]

I couldn’t tell there were minimal cues, felt the same to me but I love ur classes! I also couldn’t do all the poses and even more so now with a bad shoulder. Would love if you added music in the background to create a spiritual mood! When u added music at the end of this one, that was the best part 🙏🧘🏻‍♀️🌞

[ZenWithDebby]

Such a wonderful practice with fun transitions and a relaxing background sound (water + singing birds = heavenly). Thank you, Charlie 💗

[AmbikaSingh]

Imperfectly perfect flow with an extremely mesmerizing location ❤

[tranquocthanh]

glad that I found this video. The moves, the background scene, bird song, the zen flow, they blended together so perfectly. Thank you Charlie

[henry.sanchez]

It’s been a while since I have practiced a bind, bow, and wheel, and you integrated those gracefully into this class. Thank you Charlie 🙏🏻. I hope you are having an amazing day.

[terryshihtzumom]

The scene with the soothing sounds of nature was perfect! I always feel more aligned after wheel and bow pose. Great job.

[URVIMAKDA]

Beautiful class Charlie!! I loved how you added all the elements into the flow from lizard to bow to side splits to wheel and giving enough time to relax at the end to enjoy the sound of birds. I have a wrist sprain since a week and was not sure how will I practice but I didn’t want to miss your class, so I modified all the poses to forearm variation and it worked well for me. Thank you for bringing nature in your videos. This class was perfect!! ❤❤

[leyla]

What better way to start my day at 6am on my birthday!
Thank you so much Charlie! I hope everyone has a wonderful day/night, and here's to another trip around the sun🎉🫶💗🌺

[CharlieFollows]

Happy Sunday friends, another minimal cues flow has been requested for a while. I hope this meets your expectations ☺️ let me know how it gors

[Atti-Otti]

Thank you Charlie. I have been struggling with the outside twisted low lunge with the bind but starting in the position with the knee down and getting into the bind there really made it all work. My hands finally found each other. What a reunion!