30 min Intermediate Yoga Flow - Minimal Cues for Balance & Flexibility

30 minute intermediate yoga class with MINIMAL CUES focusing on balance & flexibility.

Hi everyone, thank you for joining me on the mat today. Let me guide you through this 30 minute intermediate yoga class for balance & flexibility. This is a minimal cues practice which means I don't talk very much throughout. I'll only call out the names of the poses and we will be in each pose for 3-5 breaths.

Practicing without verbal instruction is a beautiful way to connect with yourself and minimize outside distractions. It can also be a good way to challenge yourself and step out of your comfort zone.

This class was inspired by something I read from the author Mary Davis, the quote was "The more grateful I am, the more beauty I see." Perhaps you would like to reflect on this as you flow in (mostly) silence with me.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #minimalcues #yogawithkassandra

[yogawithkassandra]

The more grateful I am, the more beauty I see. 🌻🌻🌻🌻🌻

[fernandabrito]

Thank you so much for this minimal cues practice. My dog just passed away, and I've been avoiding staying alone with my thoughts, but this was a moment I really needed. Thank you, Kassandra, for being with me in all my happy and sad moments. This community makes me feel safe and not alone.

[otlertr]

One of the best minimal cues classes in your channel. Please have more of these 30 min intermediate classes❤❤

[hilaryjones]

I just LOVE these minimal cues videos!! Please don’t ever stop making them. There’s nothing like them anywhere.

[willford]

You know what I'm grateful for?
Kassandra yoga ❤

[kristensexton]

Your minimal cues classes are forever my favorite! ❤

[clairejooste]

Minimal cues classes are my favourite, quiet, stillness....bliss! Thank you, so appreciated. More please

[deliamunoz]

Thank you so much beautiful soul, may The Universe always be with you, blessings ❤

[anaisquinoa]

Wow! that was heavenly ❤
I usually prefer the instructions for how to do poses correctly, but doing this minimal cues practice has made me realise that after a few years of regular practice with Kassandra I am able to get in and out of the poses myself 😊
Super grateful to Yoga With Kassandra for helping me become a yoga enthusiast 🙏
The more grateful I am the more beauty I see... So true ❤

[SilvyrRain]

I only recently moved from beginning level classes to intermediate level classes. I felt a little uncertain about doing a minimal cues class, but I wanted to give it a try. I am so glad I did. I was able to flow and transition through the poses just fine! This has helped me feel more confident in my practice. I am looking forward to continuing to elevate my practice.

Of course, this flow was wonderful and felt so peaceful. I absolutely loved today's affirmation too. I felt a swell of gratitude when I heard it and I'm going to carry that with me. Such an amazing feeling. I do have a lot to be grateful for and there truly is beauty all around me.

Kassandra, thank you. Truly. I do one of your videos almost every day. Since doing yoga, my mental health has improved dramatically and I feel so much more at peace in my everyday life. You are truly a wonderful teacher. After seeing how wonderful your yoga classes have been for me, even my husband has started to do yoga with you too! Thank you again, from both of us.

[ChittarupaYoga]

It's great to have something intermediate with all the beginner workouts here on YouTube. And I like fewer cues, so I can focus on my version of the poses.

[aquietmind]

Another amazing class. Thank u from the bottom of my ❤ for providing us with these free classes. My anxiety doesn't care much for in person and many people just simply cannot afford them. You are changing people's lives including mine❤

[estherjiang]

I am grateful for all your yoga sessions! I look forward to them to start and end my day. I love your pace, types of flow and peaceful energy 🫶

[rosalileon]

I can't tell you the peaceful sensation I get every time I do one of you minimal cues videos. Thank you again!

[shelld]

Thank you, Kassandra. You are amazing. 💖🙏

[debrasolomon]

Always enjoy these minimal cues classes - easier to concentrate and focus on each pose.

Thanks so much Kassandra! ❤️🧘🏽‍♀️ Namaste 🙏🏽

[leslie-annebentley]

I love the minimal cues classes, they are very relaxing.

[andydufresne]

TYVM, Kassandra. I really love your minimal cues classes ❤

[Magda-L]

Thank you for all that you do, your classes are the best ❤

[nirmalakanhai]

Absolutely love the minimal cues. For me, it’s the way yoga is meant to be done. Enjoyed even more the 5 breath postures. Very much appreciated and look forward to more. Thank you.