30 Min Yoga Flow | Intermediate - Advanced Full Body Yoga

Welcome to your 30 min yoga flow. This class is great for intermediate to advanced yogis who are looking to be challenged and experience new ways of moving on the mat.

This full body sequence includes options to suit your level and is intended to give you a well rounded practice that includes hip openers, backbends, arm balances and inversions.

The sequence includes a steady vinyasa flow with a little of everything so that you finish the class feeling like you've given your body everything it needs to have a great day.

I hope you enjoy this yoga flow.

Charlie x

🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[CharlieFollows]

Happy Sunday friends I hope that you enjoy this practice. Looking forward to reading your feedback ❤

[sandyendicott]

I decided to "graduate" to intermediate to advanced in order to challenge myself. This practice certainly was challenging & humbling ! However, I was able to lift my top leg in side plank for the 1st time & achieved cricket...on one side only, but still amazing to me! All due to Charlie's wonderful classes. 🙏🙏😊

[ulserikmoldanazarova]

These yoga classes have become the highlight of my mornings! They leave me energized and focused for the day ahead. Sincere gratitude from Kazakhstan—thank you for being my morning energizer!

[noaliefmans]

Oh the lovely bird noises during a perfectly varied practice. It really made for the perfect morning before a long day in the office🥰

[samrule]

So grateful the algorithm gods pointed me to you. Thanks for your mindful and creative flows.

[LosOGradysinMexico]

I have been practicing yoga for years--over 30. This is the second flow of yours that I have done, and I am just blown away with the diversity, the challenge the engaging FUN of it! Thank you, Charlie!

[henrikegartner]

Ive been starting my day with your classes for over a year now im so grateful thank you

[AmbikaSingh]

I am learning not only yoga from you, but also consistency in whatever we do. 🙋 And you have got really soothing voice.❤

[moniquestokes]

Whew chile! That baby grasshopper! My new goal for the week! Thanks Lady!

[Anna-vqtq]

Charlie, your practice has a wonderful effect! Thank you so much! Before the class, I was feeling quite lazy, and unenthusiastic, but after a while my state completely changed! After completing the workout I'm feeling refreshed, full of new energy. Much love❤❤

[Edwige-zbxw]

Thank you for creating such amazing classes...your ways of teaching and sequencing just clicked with me. Can’t thank you enough for what you bring to us everyday. ❤

[shikhasumansingh]

I was feeling low on energy today. But just followed your advice to bring me onto the mat. N here I am- completed this class. Thank you for being MY YOGA GURU in this journey. 🌟

[AK]

Saturday morning, I think I like this little life. Thank you Charlie

[ritacouceirolima]

So grateful for your classes. Namastê 🪷

[triciasolito]

Tried this class before the Improvers challenge and had to abandon ship before the end. I was able to complete the class today! Mark me improved! Thank you Charlie!

[svitlanaiurchenko]

This practice is absolutely amazing.
This is the fifth time I’m doing yoga with you and my body feels great! More energy and joy after practice.
Thank so much for you videos!

[eglebandy]

Charlie isn’t only the best yoga instructor on the platform that offers beautiful relaxing and invigorating practices for various level to keep challenging yourself with variation, she offers a true journey to re-discover yourself and your body trough yoga

[garnettekken]

This gave me confidence that I didn't know I needed. I'm a beginner yogi who comes from a powerlifting background. I've felt very clunky until now so thank you charlie

[agatkaxoxo]

this class filled me with so much energy and self love... thank you!!!! I feel so much more in connection to myself. Thank you!

[SW-dvek]

that was SO fun! this practice made me realise I am way more capable than I thought in terms of yoga and that my flexibility and strength is now at a more advanced level! definitely the motivation I needed to keep doing regular practice and discover my body's capabilities more. Thanks so much Charlie <3