30 min Intermediate to Advanced Leg Day 🦵 The Challenge Workout

00:00:00 Intro

00:02:09 Jumping Jacks
00:02:38 High Knees

00:03:09 Jump Squats
00:03:38 Squat, Duck Walk
00:04:08 Squats
00:05:08 Reverse Lunges
00:06:08 Deadlift

00:07:08 Jump Squats
00:07:38 Burpees
00:08:08 Deadlift
00:09:08 Reverse Lunges
00:10:08 Squats

00:11:08 Burpees
00:11:38 Squat, Jump Squat
00:12:08 Bridges
00:13:08 Superman
00:14:08 Bridges

00:15:08 Superman
00:16:08 Jumping Jacks
00:16:38 High Knees

00:17:08 Right Sided Lunges
00:18:08 Lateral Lunges
00:19:08 Right Leg Curtsey
00:20:08 Right Leg Kickbacks

00:21:08 Burpees
00:21:38 Quick Feet

00:22:08 Left Sided Lunges
00:23:08: Lateral Lunges
00:24:08 Left Leg Curtsey
00:25:08 Left Leg Kickbacks

00:26:08 Burpees
00:26:38 Jumping Jacks
00:27:08 Squat/Lunge

00:28:08 Deadlifts
00:29:08 Deadlift to Lunge
00:30:08 Squat, Duckwalk
00:30:53 Plank to Squat
00:31:38 Burpees

00:32:08 Cool Down

#TheChallenge #TheChallengeWorkout

After the chaos of total madness, The Challenge: Double Agents returns the series to a partners game, but the contestants still can't trust anyone on this spy thriller-inspired showdown.

More from MTV:

#MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!

[Avasfridays]

The Challenge could be so damn marketable. They should’ve put these videos out back in 2020 during lockdown.

Imagine having a Challenge Fitness app where you follow alongside just like this

[teaaajones]

I LOVE TORI! she is herself 24/7 on the podcast, on set, anywhere ! She is so genuine. Plus she is a HEAVY HITTER!

[jonathanoscategui]

The one thing you got to love about the challenge is the evolution of added importance to the physical fitness you need to be in to the handle the daily challenges and the brutal finals.

[travelswshell]

I'm hooked. Such good workouts!! 🔥🔥 I hope there is enough demand to keep going after the initial 6 weeks. Would love to see some OGs like CT, Anesa, Bananas etc!!

[mizugirll]

I love that the coach mentioned NOT HURTING YOURSELF. Often times we push too hard. I am just restarting my fitness journey and this work out is KILLER :) I will be coming back in a few weeks! For now, my knees are weak asf! I need slow and control.

[moneymek]

Another fantastic workout! This definitely needs to be longer than 6 episodes!

[zeroman]

Great job ladies. This will tire you out quickly.

[ShamelesslyChrisx]

Rachel is such a good coach and Tori is just so loveable with her angsty dorkiness. She feels like a long lost bff lmao ❤️‍🔥

[samantharivera]

This workout looks killer!!! Definitely going to give it a go :)

[cohaddict]

Tori getting ready for that title win since she was robbed last season, you go girl!!

[Gen]

OMG I SURVIVED. Awesome working out with both of you. 💪💪💪🥰

[jp]

Had a great workout thanks for the videos keep them coming 🔥

[kimberlypyle]

I’m obsessed! I would love workouts to follow 5 days a week!!!

[michellenguyen]

I am a brain injury survivor (ishemic/hemmoragic stroke) from a longboarding/snowboarding inciident in 2011. This was meant to be. I, myself know that now, that i completely had lost some of my memory before my injury (in the beginning of my stroke, i was depressed wondering 'why does that happen to me' everyday... but now, i love life and im more empathetic to the disability community and till the day i die, i want the whole world to generously donate and purposely take care of the disability communities including modifications and other adaptive industries around the world everyday) making me laugh is the best medicine despite my disabilities. Please please please allow us to meet! Sending blessings here and infintiy!!! #loveispurpose #Disabilitypride #positivevibes #weareone #spiritualawakening #thisisonlythebeginning #WORLDPEACE #muchlove #donatetodisabilitycommunity #nevergiveup #determination #motivation #healthiswealth #change #weareLEGENDS #lifeisagift #blessed #grateful #angelsarewatchingoveryou #wanttoworkwithyouall 💗 love you all

[mcmuffin]

I knew Tori would be great with Rachel in their workout video. Nelson just seemed awkward and didn’t know what it’s ay, but Tori is a natural

[violetamendoza]

Great work out Rachel!
Just finished with the workout and I am sweating 😅 I feel strong!
Thank you !

[Cantstopmio]

Lol won’t get in shape watching this video lol I gagged !! Great job ladies!! Go tori!

[meaganbarber]

Holy fuck that was insane, I start eat this thinking easy money and was quickly put in my place! Great workout you girls are badass!

[jake]

Lunge with your legs like a frog in hall brawl. I work as a loader at Lowes and I know lunging with my legs while loading something will help lift it. I kind of like nail my feet in to the ground first before lunging though lol

[LordFootquad]

Can we get devin on here? If he started working out like nelson and tori he would be champ