10 Best Foods for High Blood Pressure - You Won't Believe #7!

Ever wondered about the best foods for high blood pressure? Well, you're in for a treat! You might have heard about some of them, but trust me, #7 will truly surprise you!

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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High blood pressure isn't just a number on a monitor—it's a silent assailant. As a dedicated nephrologist, I've seen firsthand the havoc it wreaks on kidneys and hearts. In fact, did you know that hypertension is the main culprit behind many cases of kidney failure and heart diseases? But here's the thing: YOU can take control, and I'm here to guide you through it.

Together, in this video, we'll delve into the ten most effective foods that can be your allies in this battle. From nature's pharmacy, I've handpicked these food wonders not just based on medical literature but also from my years of experience. Each of these foods brings its unique benefits, helping you step closer to a healthier blood pressure level.

If you've been looking for natural ways to combat high blood pressure, then this video is your treasure trove! Give it a thumbs up if you find it helpful and don’t forget to share it with your loved ones who might benefit. And, hey, drop a comment below and let me know which food surprised you the most. Let's embark on this journey towards better health together!

#bestfoodsforhighbloodpressure #drfrita #highbloodpressure

[TalkCafeTV]

This is my first time watching her but I can rewatch her because she keeps it real and her kids keep it real, and they don’t seem fake and made up ❤

[HappyOne]

I like to put cold Hibiscus tea in my smoothies. Blueberries in the Hibiscus tea is no problem 😊😂🎉

[rosajohnson]

1 Berries
2 Nuts & Seeds (flax, chia)
3 Legumes (Beans)
4 Fatty Fish
5 Whole grain
6 Healthy Fruits
7 Hibiscus Tea🌺
8 Heart Healthy Veggies
9 Dark Chocolate
10 Spices

[marlenecampbell]

It's amazing seeing your children helping with the video. I'm 75 years this week a big mile stone for me and happy that my health is good. I don't eat out because I enjoy making my meals. I don't use any seeds oil for over 20 years, and feeling the benefit
of eating healthy. To say all that, I have a bad right knee from an injury which end up
effect my left knee. I had my right knee replacement surgery five years ago and doing
well and working very hard to stay away doing my left knee. Something I would like to
share, although my blood pressure has always been 120/78 or 122/80 for age. It has
become an issue in pass three years and my naturopathic doctors just figured it out.
Any time my blood pressure going up, my body is suffering great pain. To he!p my
pain is to treat my blood pressure. I'm black women my mother had high blood pressure problems for years on medicine, I didn't want that life for me. I wanted
much better.

[laritabrooks]

The end was absolutely the best!! ❤ I love seeing professionals in their natural environment. Your children are awesome!!!❤

[Jay_Dahl]

Helping to save lives is an incredible occupation. I am proud of you! It's a shame that Youtube messes up your videos with "manhood enlargement" supplement commercials.

[MargaretAdelman-bt]

God bless you doc for healing my high blood pressure completely, after 5 years of suffering from High blood pressure thank you sir i appreciate your good work♥️...

[MrYortel]

@Dr Frita, after eating the foods, how soon would you see drop in your blood pressure

[georgettevogel]

First time watchin Dr. Frita. Cucumbers I usually peel because some are waxed. Persian cukes are wrapped as well as English cukes. I always slice the cukes lengthwise & then scoop out the seeds & cut them in 1/4 inch slices. Then add extra virgin olive oil 2 tbsp. Per cuke & 1 tbsp. Apple Cider Vinegar with the mother usually use Bragg's & put cucumbers in container to soak overnight. Adding garlic & black pepper no salt. You can add salt or whatever spices you like. It's good with chicken, turkey, fish. Enjoyed your program.
Will keep watching & tell my friends about you. God bless you & your family.😂

[sweetsub]

I have subscribe as soon as your video started and as you talked I was hanging off my seat (metaphor) lol but my daughter sent me your video and as I watched God was speaking to me to follow you. I pray for a doctor such as yourself (one day by Gods grace) you will be my doctor

[arniegoins]

I found the video educational & entertaining. I luv the real life interaction w/ your children.😊

[syebethel]

I always felt garlic was great for my diet, I'm really trying to stay low sodium. Thanks for your advice on spices.

[jeanmader]

I have been eating omelets with chopped kale, sauteed in butter and olive oil. After I add the egg mixture, I add turmeric, pepper, Mrs, . DASH, SOME SWISS CHEESE, AND SOMETIMES, IF I use Italian herbs, basil, and oregano, I put in very small dabs of ricotta. I love to get the edges crisped. I just read that kale is high in oxilates, which are not great for kidneys, so I don't make these often, or I substitute broccoli, for the kale. I want to experiment with sauteed red cabbage...I love the cruciferous veggies. I want to get off BP meds, and use grapefruit, and grapefruit juice, but I haven't strung that on my doctor yet. I Love and miss grapefruit, and truly want it back! Thanks for the video.

[gingermonroe]

Ur children are beautiful n soooo lucky t have a Mom like u
Dr. FRITA
i watched n appreciate all ur vids i have ckd3b n i eat mostly all kidney friendly foods
Im a senior woman
God bless u n ur family
10 01 23🎉❤😊

[Carol-zgs]

Great information concerning how to lower your blood pressure. Thanks Dr. Frita.

[barbnbirds]

I love your channel .I have afib since 2017.My BP was 155/ 90 and i was 238 .Iam now getting better.I can get a bp a little high in my drs office.( white coat syndrome). I always ask them to take it again, before i go.Its usually better and i do not have to freak.
My both parents passed away from kidney disease.My father was on kidney dialysis 2x a week.My mother could not put the salt shaker down or stop heavily salted foods. She would eat chicken broth ( 1100mg of salt). She wrecked her bp and then her kidneys.
Thank you for sharing your most informative information.Iam glad i found you.I wish you were located here in New Hampshire.😊

[kathlynbarnes]

Dr. Friday I love your videos! So informative. My question is, is there a safe way to get off metoprolol and Hydrochlorothiazide for my blood pressure? Can I do it naturally?

[delbertsmith]

That was real with the kids. I love it.

[tammiable]

Love all the delicious fruits and vegetables what a beautiful family you have. ❤❤God bless you all

[candybabel]

Thanks for providing a simple, relatable format to help us maintain our health!