Highest Protein Foods |Foods Rich In Protein |Best Protein Rich Foods On The Planet

Protein is an important component of a healthy diet.
Proteins act as structural components of body tissues, including muscles and bones.
In addition, all the enzymes in the body, and some hormones are made up of proteins.
Moreover, proteins are used as an energy source by the body.
Many animal food sources contain protein, and there are protein rich plant food sources too.

01. Eggs
02. Chicken breast
03. Fish
04. Lean beef
05. Pumpkin seeds
06. Lentils
07. Dairy

#highproteinfoods #medtoday

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[saiqakhan]

1.egg
2.chiken breast.
3.fish
4.lean beef
5.pumpkin seeds
6.lentils
7.dairy

[paster]

Hi, john!
Try your best, I’m rooting for you.

[misslovelyynnt]

I'm so happy this video exist. I'm struggling consuming high protein foods

[TraditionalCookbook]

Very Useful Content, Really love it ❤

[emmily]

I aint NERVERGUNNA STAP EATING RED MEAT 😂

[weirdestbomb]

Thanks I needed 7 more protein milk did it

[MB]

0:42 EGGS ARE GOOD FOR WHAT???? Okay boys let's goooo!!!

[iezzpdi]

I disagree with you the most protein foods are (1)fish(2) benni seed(3) meat(4) and egg

[marienovak]

I was vegan for 20 years and got haital hernia and acid reflux Gerd because of lack of muscle 😭😭😭

[dudeshahs]

Grass fed minimally processed red meat is one the most nutritious foods on the planet

The only reason why he says that it’s bad because he probably is saying McDonald’s beef is bad compared from a farm

[aqueseth]

Protein what makes people tall in human history that is why caveman are taller because they are meat eaters 🥩🍖🧔