10 Best Foods for People with Iron Deficiency Anemia

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10 Best Foods for People with Iron Deficiency Anemia

Iron deficiency anemia is a common condition that can cause fatigue, weakness, and other symptoms. If you're living with this condition, it's important to make sure that you're getting enough iron in your diet. In this video, we'll be sharing the 10 best foods for people with iron deficiency anemia. These foods are high in iron and other essential nutrients that can help to boost your energy levels and improve your overall health. Whether you're looking for meat-based options or vegetarian alternatives, this video has something for everyone. So, if you're looking to boost your iron intake, be sure to watch this video and learn more about the best foods for people with iron deficiency anemia.

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Fish.. sardines
Dark Chocolate 70%cocoa
Dark Leafy Greens like Spinach
Broccoli 🥦
Organ meat
Shell fish
Legumes
Red meat
Quinoa
Pumpkin Seeds

catherineaguila
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Some other videos on Youtube mentioned that cocoa and dark chocolate contain lots of Tannin (also in coffee and black tea), a substance that blocks absorption of iron. This doesn't mean not eating dark chocolate or avoiding coffee/tea. Just means not taking iron supplements in the same meal that contains Tannin. Just what I've heard, from multiple sources.

k.h.p.
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Not many know but Black Strap Molasses Unsulfured is one of the best forms. mix in a teaspoon with water

jjpauline
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This is a very useful video for me as I have fatty liver and diabetes and low platelets. 🥳🌻

janettedavis
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I have iron deficiency anemia 😢untill now I take ferrous sulfate and also vit.b 12 ....

girlieocor
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With tuna I am concerned about mercury I would like to see a video about how to choose what tuna to buy. Very good video. Thanks for the info.

PhyllisFicarrotta-ygom
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Shellfish, like bottom fish such as catfish, vacuum up contaminants on the ocean and lake bottoms. Louisiana, where they eat a lot of dishes made with shellfish, crayfish and shrimp, has the highest per capita cancer rates in the U.S.

rambleon
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very informative video thanks for sharing.

mehreengul
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TQS. Hope the information based on comprehensive research studies. Otherwise waste of time.

RABASKAbe
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