FULL BODY FIRMING || Home Dumbbell Workout 900 cal with Coach Ali

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Comprehensive full body dumbbell workout with form queues and custom mixed music brought to you by Coach Ali.
This home workout will allow you to attend you your entire body gaining muscle and strength, tightening and toning whilst burning around 900 calories in the comfort of your own home using just your dumbbells.
Follow along with Coach Ali and Steph to get your full body dumbbell workout game on level 99. This workout is suitable for all levels of fitness.

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Thank you coaches for your amazing work in helping us to keep fit. I'm beginnt to love these long workouts, I enjoyed this one too but didn't particularly like the timing with the 2nd workout and the rest period, too long. However, we do have the HIIT too to choose from. Keep them coming❤

delaliw