Seated Core Workout for Beginners #beginnerworkout #homeworkout #coreworkout #sedentary

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Core exercises are essential for building strength, stability, and balance, which support everyday movements like standing, walking, and lifting. For sedentary individuals and those with limited mobility, seated core exercises provide a gentle yet effective way to activate and strengthen the core muscles without putting undue stress on the body. These exercises, demonstrated in this video, are a great stepping stone to improving posture, reducing back pain, and gradually increasing physical activity, helping people regain confidence and mobility over time.

Social media:

[barinezesingh]

I love it. At 67 I feel great again doing these exercises

[aquilachefba-ados]

I like this guy right sitting all day is beating my body down!!!!

[lovefranklin]

This is Amazing for my clients in wheelchairs ♿️ 😊😊😊

[Ami-ynge]

Thank you for meeting us where we are. 👍

[fanniebarnes]

Thank you so much! I really need these exercises😊

[SandraWooten-kx]

This us something I can actually do.thank u🎉

[ritarevell]

I really like that you are starting me where I'm at. Boy, did I fatigue quickly.

[bellengine]

Thanks for your exercises that you share but could I ask if you have some simple exercises for hands and arms ‘coz I do crocheting a lot. Thanks a lot

[Snowbunny]

I needed this so bad. I have had pain in my right side cus my ribs have been tight and feel uncomfortable. Then I get winded when walking but doing obliques strengthening training has helped so much. Im slowly getting better.

[paulsnowcloud]

Thank you love your videos I injured my. Broke it actually. It's the first exercise I can do and see results. Thank you again

[angellee]

No it is not AI . He really looks that perfect.😊

[bevmilligan]

I think your exercises are excellent. I think this chair is unsafe for exercising. Too flimsy.