3 WAYS to Do CHEST TO BAR PULL-UP

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  1. Gymnastics Method
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Комментарии
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The first one seems the most natural to me

amerhamid
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The arched pull up isn't bad right? It's just used to target certain muscles

AkiraHartono
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Arch Back causes lower back pain and inflammation for me or anyone with sciatica and arthritis issues, hollow body is best for that, feet in front, toes pointing towards the floor.

perspectiveoutlook
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the arched version gives better lat activation anyway 💀

keagenmccartha
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You're wrong about the first variation. It happens because the leg movement creates momentum, just like a kip.

radMisc
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I tend to do the 2nd example, what do I need to be doing to help get to the third example?

coolby
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I can do it, but I don't know how to hold it down. When my chest touches the bar, I go down straight away

thekinggamer
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Who else saw that guy waving in the back😂

abdultaqi
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I try to touch my chest on bar, but feels like can't do it cause of biceps? Pls help me any bro..

stormfixer
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Do you also do chin ups? I think they are making my elbow sore.

joeb
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Im 210 pds and have some injuries on my shoulders and elbows
Where should one start ?


Also how do you turn off gravity to do pulls ups like that ?

Lol jk on the second question

erickstotle