Do Cable Flyes LIKE THIS for a BIGGER CHEST

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#chestfly #chestflyes #chestworkout #upperchest #middlechest #lowerchestworkout #cablechestworkout #workouttips #workouttipps #biggerchest

[PrimeHaven]

I'm looking stupid in the gym rn so this video eliminated anymore of that lol

[Shyningfade]

I'm more impressed with how smooth this video loops

[trainerorange]

I just watched two incline cable fly videos and they were press at 90 degrees lol. Looks just like a flat press. This video actually gets it right.

[anthonytrainerr]

I use the cable machine to get all parts of the chest worked. It’s easy to do and I see the most progress from it. Chest flys are amazing for building the chest muscles.

[tronpig]

Will do, flys are the only workout i feel my chest in.

[Dragotheborn]

You only have 2 chest heads, not 3, the major and minor pectoralis, so you can do incline bench with either dumbells or barbells and flat bench with either dumbells or barbells and that will hit your entire chest

[syinari]

Bruh was gonna do these than someone took the cable next to me . Hate when this happens bro

[CinemaLtd]

i always do these and for some reason they give me a bicep pump lol

[DannyMarhaento]

Thanks man, this has helped me a lot.

[jimmehbob]

Obtuse angle for upper, right angle for mid, acute angle for lower

[leavealekalone]

Thanks! I am about to try my first cable chest workout and this was really helpful. The outer part of my chest is not as defined, as I do not target it well, so hopefully this will help

[reese]

To build a big chest you need flat bench and incline press and variable fly movements all dumbbell and don't forget dips their very important

[Jwiznat]

pick any flat press.
pick any incline press.
pick any cable.
pick a calisthenic (dips, pushups etc.)
you don’t have to think about this too hard.

[ivanaparte]

I actually like to push with one finger at a time and interchangeably to more accurately target individual muscle fibers

[richardpanini]

Cable chest press is criminally underrated

[McEssie]

Does it also help on back and chest maintaining and weight loss journey ?

[vietzscheallagard]

You only really need the upper chest fly.

[Tangypb]

to always remember this think of acute angle, right angle, and obtuse angle

[Billyreal]

Ah i see, the angle of attacks are important

[yusufabdoolla]

Mate just focus on upper chest incline dumbbells incline barbell incline flies cables are just a burnout to exhaust whatever is left