How to: Properly Use The Peck Deck Chest Fly Machine With Good Form (AVOID THIS MISTAKE)

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Here's An Exercise Tutorial On How to Properly Use The Peck Deck Chest Fly Machine With Good Form. This is a common mistake I see that you should avoid- but I show you the adjustment to get the most out of this exercise.
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#pecdeck #chestfly #peckdeckmachine #youtubeshort #youtubeshorts

[ozanuguz]

This helped me a lot. Felt my chest for the first time in pec deck

[ChaosBW]

Put your hands on the metal bar outside the grips this way you can get a much deeper strech in the pecs, it will actually keep going and cross the plastic grips over each other

[scientific]

I tried this on cable flyes, and I felt my chest more. Thanks, man.

[EverythingSim]

Finally someone else gets it. Better pump from it as well

[TojiFushigoroWasTaken]

Back when bent, squeeze when front....got it

[itzboyon]

I'd say this is the most common mistake in Chest Flyes! Thanks Boss

[smarch]

Damn it’s just a tiny tip but really is a game changer. Thanks!

[killerboyyzach-]

This hurts my shoulders even more bro lmao

[kurdishkurd]

I train with straight Arm and Scapula Protraction to train for Shoulder and Serratus Anterior and Straight Arm Biceps Strength for the Full Planche or Maltese.

[bendixalmind]

My upper back started hurting after doing that what did I do wrong and how do I fix my upper back now?

[angelsaidferreira]

are those machines good for growing chest? 🤔 I use one and I see my chest slightly bigger but not like I wish. The machine has 70 lbs weights. Or Is it better push ups? It’s more difficult for me to do push ups

[PoonsYungv]

I like to open my hands and squeeze them as close as possible, i feel it a lot in my chest, should i be doing this?

[donaldkasper]

Right, I am tall with long arms. My arms are always bent on that machine.

[bigenergy]

This vs cable flys.. Whats best for chest growth or results

[GunasekaranElamaran]

Something that I've corrected today. Thank u

[BradK]

A common mistake I see is everyone listening to fitness influencers on YouTube and not trying out what works for their body. They start early these days, guy just started gym. 😁

[davidwatkins]

Dose it really matter as long you pull them together right ?

[tracyr.]

I always feel it in my left arm when I do this what am I doin wrong ?

[tesaycempanadas]

I had a lady tell me not to go past 180 unless I wanted shoulder surgery. Is this true?

[schqrr]

Big help I was literally doing that by mistake lol