Top 3 Ways To Improve Lymphatic Circulation

The lymphatic system processes our cellular waste. It's VERY important we do everything we can to increase its circulation!

[helenjohnson]

Staying hydrated REALLY, REALLY helps as well! So hydrotherapy/exercise (like swimming) or even daily bathing are supportive! Love your straight-to-the-point content!!

[RundownwithRachel]

I love rebounding SO MUCH! It does NOT get the praise it deserves!

[MilitaryPitmom]

I love how you are straight to the point. Great video

[clavo]

Fantastic short video. You communicate more in 1 minute than many 10 to 29 min. videos !!

[audaciousconversationswith]

Thank you for sharing. I am honestly hearing these for the very first time !

[Meadowwing]

Than you for clarifying what the heck clearing lymph nodes are and where thank you!!!

[Zane_Zaminsky]

“The Golden Seven Plus One” by Dr. C Samuel West.

I am a Certified Lymphologist. You nailed it. 😉👍👏

[carolynzahn]

I agree with you 1 thousand times…. I suffer with lymphedema in both legs, feet, now right arm after mastectomy…. After suffering for years, while going to specialists (doctors and therapists) not one mentioned these 3 things… then my Sensei Tristan Truscott mentioned bouncing in his video. Good morning good evening Qi Gong… and that it was excellent for the lymph system. I purchased a Bellicon rebounder and what a difference the 3 things you mentioned have done for me… I hope those who suffer with lymphedema see your post. I still have a major problem with Venus insufficiency in both legs and the only thing doctors want to do is major surgery. I average 12, 000 steps a day some of it walking some of it bouncing. Is there anything for Venus insufficiency that you would recommend. Again, thank you for your post, I know their are those in the world suffering

[nandiamond]

There are lymph nodes behind your knees that can cause swelling in the legs if not flowing and moving.
Lymph nodes in your arm pits need to be massaged.
Your calf muscles helps pump blood to your heart.
Thanks for the information..
Very helpful.

[josm]

I also do it for a detox for a skin that breathes better, better blood circulation, etc. But I make rotating movements by directing the brush towards the points where the glands are to precisely detoxify the body. For example, opposite the knees, between the neck and the shoulders, on the hips at bladder level. I noticed that I had softer skin after brushing three times. The ideal in my opinion is to do it before a shower, or even before a meditation or breathing exercises.

[hectorortiz]

Thank you, Sir. I appreciate your hard work. Wonderful teacher 🦵💪🤝

[iLuvTheMostHigh]

Skin brush with long smooth strokes. Lovingly; not with inpatients and force! Your skin is alive and conscious; it has feelings and self awareness. Brush it with care and it will reward you immensely❤.

[RuthAnne]

Also, vibration plates are good for the lymphatic system!

[maryamjoha]

I was always told me that walking was the number one way to maintain, followed by swimming and massage.

[sylviawilson]

A workout with Rebound boots is the best!!! Would totally recommend it!!!

[timsimon]

I'm 1 week into a restriction diet to cure my lymphatic autoimmune issues. My legs fill with fluid after standing for a while. Gets very bad at the end of the day. Legs very heavy with pitting edema. Been this way for 10 years after coming off another restriction diet too suddenly.

My current diet is organic vegan paleo... no processed foods, no grains, no gluten, no legumes, no corn, no peanuts, no meat, no eggs, no dairy (I'm vegan anyway), no added sugars. All whole foods, plant based, but without the grains and peanuts.

What I eat... sweet potato, most veggies, most fruits, most nuts, tofu, tempeh, kimchi, kefir, kombucha, water. All organic too.

Fixing whatever I did 10 years ago that messed up my gut microbiome, with natural foods and fermented foods.

In 1 week I'm starting to think I'm cured, but don't want to jinx it so early.

I had every test done, lymph tests and scans, heart tests, vein tests and scans, seen doctors, nature paths and allergy specialists with no answers. I tried going gluten free a few times, but it never helped. I'm thinking maybe it was/is peanuts??

[pumamanta]

Alternating from dry sauna to cold plunge gives immediate lymphatic movement.

[alisyd]

You can also massage and tap into lymph clusters... no need for any brush. Tho skin brushing is a whole all over brushing. Ty ou are 80%correct.

[mdvvideoscanada]

I’ve certainly heard people speak the words “lymphatic system”, but I now realize I know absolutely nothing about it.
And I most certainly have never heard of caring of it.

So…thanks for the introduction!

[TheBmonster]

Or do grounding by just bouncing on the solid ground to with bare feet