The PERFECT Bench Press (5 Steps)

Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts

[ricklepick-lo]

ain’t no way i’m remembering these quantum mechanics in the gym 💀

[hnxry_]

Insane video. I used these steps and went from 80kg to 100kg bench. I press 37.5kg dumbells with good technique so I didn't know why I couldn't do 100 bench. But now I know it's because my form wasn't correct. You've just enabled my new PR, thanks

[Sehnsuchtversteckt]

I would love to see more short tutorials of the basic exercises like this one!

[lancer]

Bro, please don’t ever change. You’ve had such a major influence in my fitness journey and I truly appreciate you brother.

[josedavidmelerosuso]

My shoulders were screaming with pain. The Arrow posture is king. DO NOT create internal rotation with your shoulders. That's very important to avoid injuries.

[Logan-xsjo]

I have a lot of experience with weight lifting and benching. This is by far the best benching video I’ve seen.

[M_Exploring__]

Thank you! you got my deadlift to 255 and my bench to 155 at 107 pounds! Great videos!

[hosampb]

I just finished trying those tips at the gym and I've never felt this much chest activation.
Lat activation and hand position were lacking by me and now way better.

I had to go down on weight though since this position now felt harder.

[adhvikjagan]

Tutorial goes crazy man. Thank you so much. Earlier all of my bench presses went straight to my triceps for some reason. After trying your tutorial, I can actually feel my chest muscles working. Thank you so much.

[lolhai]

This is a great video for form. My chest struggles so much to gain size and strength because my front delts have been over developed and I find them wanting them to take over. AWESOME!

[Malitubee]

Bro the quality of your videos have been insane over the years

[JohnyLarge]

This helped me a lot, i really feel it in my chest and triceps

[jim_mai]

This plays out like a mission impossible plan!

[KING-FIGHTER-ER_]

That one random cramp in my back during bench press:

[Andrew_S]

Thank you, I will try this, I've been having shoulder pain and it's been as I've increased my bench weight.

[shimmerhq]

Hands down the BEST bench tutorial on YouTube. THANK YOU!

[jakeewert]

dude my bench increased so much from this vid. I never retracted my scaptula and it was a lot weaker

[katieferguson]

Love this video. Remember to check wrist position people. 🎉

[DerekMusic]

Bench is actually such a technical exercise

[Naitik.]

I have recall all my quantum physics classes in single vid.