Hip Flexor Stretch Made Better - Stick Mobility Exercise

Perfect the basic Lunging Hip Flexor Stretch to truly stretch and strengthen the hip flexor muscles. This video focuses on two common mistakes: generating the motion of the stretch from your lumbar spine rather than the hips, which causes excessive extension of the lumbar spine, and improper placement of the back leg causing the hip to be in external rotation. Both keep you from truly accessing and stretching the hip flexor muscles. The long stick (6-7ft) not only provides support but engages your grip and core increasing irradiation and your proximal stability. Your hips are involved in many of the movements you make everyday, both on and off the field. This exercise is a great way to keep them feeling good and ready to work for you.

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Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

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#mobilityexercise
#movementmadebetter

[RobertLisac]

Cool. Something martial artists should do on daily basis.