30 MIN FULL BODY WORKOUT // At Home Pilates ( No Equipment) Guided Sculpting & Toning Routine 🔥

Today another Pilates-Burner :)
Let's get our deep muscles working along with some chill, calming music.
It's not sweaty, but your muscles will be on fire 😉
Who's down to join me? - See you on the mat ❤️

TIME: 30 Minutes
MUSCLES: Full Body
LEVEL: Intermediate

WELL DONE 🍀

DISCLAIMER

If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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