15 MIN AB WORKOUT | No Equipment Required

A NEW ab workout that you can wherever you want with absolutely ZERO equipment.

In this video, I have a 15 minute ab workout for you to do along with me.

The point of this video is to give you a follow along ab workout that you can do anywhere.

There are no special pieces of equipment needed to do this.

All you need is your body and some space on the floor.

You might actually need a bit more than that, and that would be a heavy dose of determination to try and resist the burn of these exercises as you do them.

Remember, the pain from ab training is usually only temporary.

As soon as finish the exercise and the lactic acid starts to clear the abdominal muscles, you feel normal again.

See if you can follow the entire ab workout along with me, resting when I do.

If you need extra rest for some reason, don’t be bashful - take it.

No excuses guys, grab a towel or yoga mat and join me for this quick & intense session.

Can’t wait to make those abs burn!

Let's do this!

15 MIN AB WORKOUT
- 30 Seconds Alternating Leg Raises
- 15 Seconds
- 30 Seconds Scissors
- 15 Seconds
- 30 Seconds Lying Leg Raises
- 15 Seconds
- 30 Seconds Leg Lift Toe Touches
- 15 Seconds
- 30 Seconds Reverse Crunches
- 15 Seconds
- 30 Seconds Plank Knee To Elbow
- 60 Minutes Stretch & Relax
Repeat 2 More Times

15 Minutes in Total

Please don't forget to give this videos a thumbs up.

And if you like this workout, then I'm sure you'll also enjoy the rest of my videos.

SUBSCRIBE TO MY CHANNEL to make sure you don't miss any workouts!

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#HomeWorkout #SixpackWorkout #AbWorkout

[sajedaadnan]

Amazing 😍 thanks for adding the alarm every time a workout ends

[rehatas]

This training looks intense..
Perfect for my morning routine!
Greetings from Turkey mate, love your work 👍

[SUPERHEALTHYFIT]

Perfect! who else is using corona quarantine to get ripped??
💪💪

[andreaskorn]

Yeah 👍👍👍 .... endlich wieder Bauch 👌👌👌
Tolle Musik auch wieder 🎼🎵🎶
Ich liebe dein Bauch - Workout 👍👌💪

[sajedaadnan]

I did first your CrossFit video and now this, my muscles are burning 💪🏻

[calikidd]

This workout is intense for me lol. I am going to do this workout every other day, until I can do it non-stop like you.

Wasssup from the States!!

[litpk]

it got easier as i was doing the workout

[KambalReplica]

Thanks man really awesome combination workout circuit. Already subscribed to your channel. Thanks for keeping us motivated to do workout.

[Eduardo-wlvp]

Damn this is some good stuff man, accidentally broke my ab wheel and sit ups weren't cutting it, thanks for sharing this

[DeepSingh-nvvr]

Thx sir i try to ur work I'm so happy 😊

[Cr-cvnl]

Can u plz make a video on diet i am cricketer 15 years hope u see my request

[NingaubleTube]

Good routine but please get help with your music.

[haihonglei]

Every time I try the fly leg raises, I felt a sharp pain in the lower back and have to drop my legs, is it some way to make sure I do it correctly?

[slackbladder]

Sorry to say this, but please get rid of this annoying music in the background.

[clinstar]

I have been watching your videos for over two years and for some reason never subscribed, well today I hit that subscribe button and always hit that like button. You do awesome work my friend and I look forward to all your videos

[afgfgfg]

I'm working out with your videos on a daily basis! Great job!