25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, burpees, and an AMRAP burnout.

Wardrobe:
On Amy: Manduka bra; Alternative top; DKNY leggings; Nike shoes.
On Rhys: Rhone top; Nike leggings; Lululemon shorts; Bombas socks; Reebok shoes.


#stayhome #withme



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25 Minute Full Body Cardio Workout - No Equipment With Warm-Up and Cool-Down | SELF

[shaileshverma]

I did it today.
Day1: 11min
Day2: 25 min
Day3: 25 min
Day4: full workout.

[shmuelgreenspan]

I love how at the end he says “thanks for stopping by” like yeah I was casually strolling about and I popped my head in to SELFs studio for a quick dose of grueling pain. But definitely a great workout

[linkz]

I been doing this for 4 months straight including sit ups and other Ab workouts and I’ve gotten some nice results 😁

[gabrielcalvo]

I- ... I think I died during the ARMAP, I was panting when I saw a bright light and a celestial voice that said "Come with us, we're all fit here". Then I woke up and the ARMAP wasn´t over

[ninaalife]

i'm a changed person. i started watching entire advertisements.

[jenniferalt]

I've been working out all week with the videos led by Lita, so it's so strange to see him lead the workout and actually talk lol

[gamzaify]

So glad that I can now do this workout fully including the AMRAP. Did not think I could at the start but the adaptability of the human body and mind with consistency is powerful! Thanks for this!

[VictorChooJernLiang]

i like how Amy is always smiling regardless how pain it gets

[nikkoluna]

Just finished this and feeling good. I actually like Rhys leading he doesnt talk too much and just straight to what you need to do 👍

[ronaung]

I really enjoyed these workouts. Perfect quarantine workouts. After the pandemic, I’m sure I will still stick to these SELF workouts. This is also perfect for those who travel often.

[DomoNumero]

Enjoyed this class so much! I miss heading for HIIT classes pre-quarantine but this one did give me a good sweat even though it's 25 minutes. It was nice seeing the trainers out of breath themselves lol

[palemokotamaithresh]

21:54
Rhys: You ready for this?
Amy: yes!
Me: Wait! I am dying here

[fulmen]

Just done it. It feels like it's more strength rather than cardio... and that's good! I'm really good at cardio, but this pandemic didn't allow me to do more for strength, and indeed this workout was hard! next time i'll finish it all hopefully

[Phillip]

This is a fantastic video. Definitely a great mix of cardio and some solid strength/core mixed in. Great workout.

[sx]

This is my first day and I did 20 mins (2 rounds) and stopped cuz I felt like I will throw up😭😭😭😭 but I'm feeling much stronger now so love it

[marcoskrimuk]

This duo is unbeatable!! Great energy. Rhys, you are an amazing coach!

[Alex-mtvg]

When you think you're done and he pulls out the 4 min AMRAP

[rajahijaz]

This is the only HIIT workout on youtube that i follow for the past 2 years. 2 times a week (excluding other weight workout once a week). It hits all parts of the body.

Not like other videos where they say its full body workout but 80% of em focus on lower body 😅

[pennyjamestrichologist]

Thank God I found you ! Lock down in NYC has taken its toll... 10mins was what I needed cannot wait for tomorrow to do another 10 mins. THANK YOU .. Covid 19 lock down ..

[CharlieCoopertv]

That totally kicked my butt! This was my first Rhys led video and it was amazing!! Thank you Rhys and Amy!!