25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipment)

Follow along with us for a 25 minute full body (no equipment) PLYO-HIIT workout if you're looking to get your heart rate up and take your bodyweight training to the next level! This is an advanced workout designed to elevate basic bodyweight movements into explosive power movements. We're taking you through a total of 8 exercises for 3 total sets. Although this is an advanced level workout, we provide a few modifications for a few movements that may be slightly too difficult. Try out this workout and let us know how you did! 🔥

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Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

[montezwatson]

Yo, the fact that when this first came out I had to modify and now, I did all of them without modification I'm extra proud of myself.

[luzperras]

I can’t afford to go to the gym right now. Thus, I greatly appreciate this video and the time it took to make from such a wonderful duo. Thank you so much ☺️

[ibu]

That was no joke!!! Almost whooped me in the 2nd, but came back strong for the third! Y’all are doing great things, and damn who does the beats?!! You two are seriously raising the bar, with the flow, engagement, production value, minimalism and vibes. Many thanks, blessed be!

[mallory]

I'd love to see more 45-60min content. To push it to the next level. As always though, you two are really helping me and changing my life. I feel strong after doing your workouts for the past 8-10 months that I've been following y'all

[meredithhumphries]

Just when I thought I was doing good, y'all hit me with this one. 🤣🤣 Seriously though, you guys are helping me crush my goals!! I am 23 and need both hips replaced. I have been working out with you guys on both YouTube and Playbook for almost 9 weeks now and my hips are so much stronger that my surgeon is actually allowing me to hold off on both the replacements for now based on my progress!! So thankful for you guys!!!

[leighhogben]

Love this so much! Best short workouts I have ever done (and I have done a lot!) Love your vibe and chemistry!

[jordanmorton]

This workout was definitely an A+! Let me just say you guys have helped me get back into the fitness world ever since I had my son 9months ago. Thank you!

[gustavoquintero]

Great workout, as always!!!! I would love to see more 30-minute workouts and meal/snack ideas. I'm so excited to see a couple who posts workouts on the regular.

[emmakateh]

I'm loving these videos! The choice of advanced and modified is seriously awesome and the energy you guys have is super motivating. Keep em coming!

[bomawang]

Hello Juice and Toya, thank you for the challenging workout. Please kindly produce more of these 25-min no equipment HIIT workout videos. They are amazing! Thank you again!

[ashleygregory]

My girlfriend and I love this workout! We're at home with no equipment, so this was perfect. We love the music you two play. We love your energy. And we appreciate the wrist stretch at the end! Thank you Juice and Toya!! P.S.--so cool to see you two on SELF recently!!

[gracefilled]

You have such a variety of tough do-able leg-jiggling workouts...plyo, hiit, kettlebells, dumbbells' plus modifications (thank you, Toya!) Thank you to the both of you!!

[pcteee]

been doin yall workouts w my classmates out here for about 2 months now and this one absolutely kicked my ass! felt grrrreaat! everyone in my class said they enjoyed the cool down afterwards. i think that it something that should be incorporated more often. thanks again yall. appreciate it!!!

[asmiahluwalia]

So Awesome and Sweaty! This is amazing! This is my second day trying your workout and I love it!

[adriandilley]

Love your workouts guys! I teach high school PE, and these workouts are a perfect way to keep all of our distance learners up on their fitness routines. Keep up the great work! Sequoia High School- Redwood City, CA

[tangelarichardson]

Just found you guys the other day. Love your workouts and your energy. I just started working out a couple of weeks ago and was able to keep up with the modifications. (It was difficult) Thanks for your hard work!!

[southlander]

I've done this workout several times. Today is the first time I followed Juice for the entire workout(even the plyo glute bridges!) Thanks for showing modified and advanced versions. Great way to track my progress.

[daytinthomas]

This is probably my favorite workout cuz it’s challenging but I’m still able to do the exercises and I’m already seeing results!!

[beauwatson]

Great workout. Keep motivating. You two make a great team. I truly appreciate your workouts.

[MrLaiSuchACoolGuy]

This was amazing! Couldn't finish all the workouts but that will be one of my goals. Loved the warm up and the cooldown in the end. Keep these coming!