10 min BACK STRETCHES Routine For Flexible Back | Yoga For Back Pain And Stiffness

In this 10 min yoga routine, we will do yoga poses to stretch the upper and lower back. This is a great short practice for anyone who suffers from back pain and stiffness due to sitting a lot every day. Practicing these yoga stretches regularly will also help you to improve your posture and prevent back pain.

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#yogastretch #10minyoga #yogaforposture

[kristendavis]

Oh my goodness. I can't remember the last time my shoulders felt this good. Thank you!

[RichardWagenknecht]

This is so good. Thank you! I do this every day and it's been so good to improving back flexibility. Onward.

[jenniferrebecca]

This felt amazing! I get a really stiff back and shoulders from riding horses all day and this released it all 🥰

[SugarBooger]

Honestly I either can't follow or can't do most yoga videos. I can do these! I'm so happy it's not too difficult and thankful for your calming voice. I love your accent too

[yougrowlife]

Omg I’m so glad I found this video i really needed this! It has really helped my back pain!

[julialee]

I am 68 y/o and this is the most effective yoga for me. I can combine your videos for a longer session, or repeat it, or space out videos whenever my scedule allows. Doing yoga off and on since high school. Different classes and videos thru the years, but your style is the best - I enjoy it so much, and my mind and body feels so good. Answered prayer to my needs!

[carmellabuhrmaster]

Felt so much better after this stretch. THANK YOU!!!

[prettythings]

Lovely back stretch following a big cycle - thanks Uliana! And your lovely soothing voice makes it even better. :)

[oceane]

I just discover your channel, and this was my first exercise with you, thank you very much, it was clear, slow and I feel less pressure in my back ! (Sorry for my bad English, I’m french 😅)

[tees]

Woke up feeling achy and this made me feel so much better!

[killuhkatt]

Loved this video thanks so much I need more and I love that we do all the sets with you

[JustpokerB]

Been having stiff back sick from work almost cried doing this but feels good now wow new sub and will practice thank u

[piotrkubicki]

Nice and easy yet still effective. I like it 😊

[mattmiller]

I cannot beleive this works!!! Wow just WOW!!! Thank you so so much. Ah relief feels so good!!!

[strychnine]

The back stretch was reall good! 👍 Thank you!

[dandee]

I use this video every morning. Thank you

[drhannahhamlin]

Thank you for the great class, it was amazing!

[lutfahfirfirey]

My back feels so much better. Thank you Uliana 🌻

[nickegan]

Thank you Uliana, really enjoyed this practice.

[tyharness]

Thank you a nice gentle warm up for the spine.