HARDEST Core Routine EVER! [Advanced Kettlebell Workout] | Coach MANdler

HARDEST Core Routine EVER! [Advanced Kettlebell Workout] | Coach MANdler

~THE WORKOUT~
(a) Two Hands Anyhow (3 reps/side)
(b) Iso-Rack OHP to Iso-Rack OH Squat (3 reps/side)
(c) Iso-Rack Waiters Walk (50 ft./side)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used: 44 lb. kettlebells***

If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.

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Be about it,

Coach MANdler (Chandler Marchman)

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[CoachMANdler]

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Want a 10% Discount On The Same Kettlebells I Use?
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[justjacqueline]

A very demanding sweat feast, by our third round, we barely survived the second round, we were drenched in sweat and seeking the bathroom, so a real workout of the midsection and a real demand on our muscles . Yet another real shocker coach, keep them coming sir.

[MrIchbins]

Best coach ever !! That's real strength . Nothing but mad respect for u.

[mikeodonnell]

Brutal! Can’t wait to try it!! Thanks coach

[jyaser]

Mother effen smoke show!! You rocked it Mandler. Thanks for the tips.
JY

[timulewicz]

You'r a BEAST coach, haha that was bad ass!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥 as always your videos enspiring me to do more, thank you man