Top 10 Hardest Core Exercises! How Many Could You Do?

How strong is your core? Coach Myers shows you 10 on the hardest core exercises and challenges you to see how many you can do! Give some of these a try and let us know how you did in the comments.

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[ragon]

Top 10 Hardest Core Exercises - Time Index

01- WEIGHTED PLANK => 0:40
02- RING LAYOUT => 1:05
03- BARBELL ROLLOUT => 1:28
04- WALK OUTS => 1:49
05- BARBELL SITUPS =>2:06
06- PLATE LAYOUTS => 2:24
07- BARBELL CLIMB => 2:50
08- 90 DEGREE TOES TO BAR => 3:09
09- L-SIT PULLUP => 3:36
10- MEDICINE BALLWHEELBARRELS =>3:55

[MarijanPiano]

Man those are some badass exercises, thank you so much!

[oksemoerbrad]

How the fuck do i place five 20kg plates on my back

[Chebab-Chebab]

It's nice to see a presenter keep his t-shirt on for once.

[edwardcooper]

This is bar far one of the best ab work I have seen, thanks for giving me a better routine.

[terrencealli]

what I wanna kno is how the fuck he put five 45 weights on his bak by himself

[zachkills]

Dragon Flag is in the thumbnail but not the video, where is it?

[shahid]

No long winded tutorials, no fluff, no bullshit. Just quick, thorough and comprehensive and just what I was after.

[woodfamily]

And here I am hoping to just be able to do five pull-ups someday. haha

[hey.godson]

L-sit pull-ups are great. It improved my L-sits, and Tuck to Hand stand progressions.

[rogersevers]

This guy is an absolute machine, makes it look so easy but it's anything but.

[AtilioEscobar]

Holy crap!! That last exercise tho! Crazy!

[ccc]

Love this! I have a lumbar herniated disc and most of these exercises keep the spine straight at the waist, which is great for my back. Will try each of them.

[greenranger]

In my mind i was like ahh this isnt what im looking for .

20 seconds into the vid im saying oh ok take notes .

[rushzan]

1. Weighted planks
2. Ring layouts
3. Barbell rollout
4. Walk-outs
5. Barbell situps
6. Plate layouts
7. Barbell climb
8. 90degree leg raises
9. L sit pullups
10. Medicine ball wheel barrel

[iamPonda]

front lever, human flag, dragon flyz are also gr8
Good video, tho
will try this routine tomorrow

[kr]

Now this is THE video and the ONLY video I need for setting goals on my core. Thanks!

[thefpvlife]

This video caters to a tiny elite crowd or a larger crowd of dreamers.

[CAIrondad]

You are amazing!! This is the most intense / insane ab/core workout I've seen

[Cuzjudd]

This is core exercise heaven.

Or is that hell?