The Best Core Exercises

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I wish I met this man someday and train together.

Baddestmadafak
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Bro went from a begginer to elite in a matter of 15secs..

aaryan
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Love the effortless flow from beginning to end🔥 #coreeverything

FancyFitnics
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So grip does really matter on calisthenics🤝💯

Masked_gladiator
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Bro said he’s an elite without saying he’s an elite.😂

ogcayden
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Toes to bar is by far one of the best core exercises for making those abs pop. I committed to doing 10 sets of 10 reps with 1 min rest between sets (of course you need to build up with hanging knee and leg raises first) almost every day for 3 months straight and for the first time in my life, those abs POPPED out, and VEINS appeared leading up towards my abs. Even after I stopped training abs for a while afterwards, the abs are still popped out and the veins are still visible. Definitely one of my favorite core exercise.

sienchok
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Subbing for that beginning/end seamless transition alone! 😮

TheDownUnderDudes
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I am going to try these core exercises 🫣

sabrinkatv
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dude is a legend for walking there barefoot

alefematheus
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Ohhh! I knew i could level up more. Thats intense though, you make it look so smooth!

eeee
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Clinging to the bar with mouth - legendary

aman
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Peace! Not on your own strength but the strength of God please amen. God Bless 🙏😇P.s. John 14:6 and Revelation chapter twenty-two please amen. Maranatha!

jesuschristislord
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Glad bro didn't go God mode without hands 💀

savitajoshi
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I also like doing dragon flags along with leg raises

zbzb
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I havent heard this song in approximately 163 years

ThyToast
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Try hanging
Beginner
Intermediate
Bulgurian squats then pistol squats (for quads)
Advanced
One hand hanging and pistol squats (15)
Elite

Include obliques from the very start
U will need decent quad strength to keep your leg straight

gouravbind
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Always rocks in clasthanic you brother 🙏

aznepal
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I never knew that I am advanced in this, underrate myself

blagobanov
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Super elite - Proceeds to release both hands from the bar and touches the bar with both legs.

fyzgamingmuigoku
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Bro is proving that he is more than elite

-_-