TOP 10 BEST EXERCISES TO BURN CALORIES

Follow along as Chris Heria shows you the top 10 exercises that burn the most calories! Do this workout right from home to burn fat fast!

[praneshchakma]

1. Burpees 2:25
2. Jump Squats 3:30
3. Switching Lunges 4:35
4. Switching Mountain Climbers 5:40
5. Push Ups 6:40
6. High Knee Taps 7:40
7. In & Outs Open & Close 8:40
8. Squat Taps 9:40
9. Side to Side Jump Squats 10:40
10. Jumping Jacks 11:40

(2 to 3 rounds)

[rocktatnine]

Hey man. I've been following your videos for the past 7 years. I just wanna say you have changed my life and have been a great source of guidance. Lots of love from India ❤

[cruise]

2:05 1 burpees
3:18 2 jump squats
4:20 3 switching lunges
5:27 4 switching mountain climbers
6:34 5 push ups
7:32 6 high knee taps
8:31 7 in & out open & close
9:32 8 squat taps
10:34 9 side to side jump squats
11:34 10 jumping jacks

[rishdhisabith]

Excited to try this. I try to be mindful of calorie consuming, but once in a while consume soft drinks, ice creams, and similar. This is a golden counter video for that 😊

[Sebakamotse]

When I’m down and feel like I can’t go to the gym, I watch your videos and I’m back to action. They have done wonders for me! Thank you so much, Motse from South Africa.

[MVRUNOV]

BEEN FOLLOWING THIS GUY SINCE 2015, AND HUUUUGE PROPS TO HIM FOR NEVER GOING THE GROWTH ENHANCING DRUGS ROUTE !!!!
EVERY OTHER GUY CHANGED FOR THE WORST: BAR BROTHERS, ETC...
SHOUT OUT TO CHRIS MAN !!!
STAYING TRUE TO YOURSELF & CONSISTENCY PAYS OFF, NOW MY MANS UUUUP !!!!
HUGE RESPECT

[BOB.iskandar]

It's about 20 mins before iftar and I'm fasting, so I follow along with you. It's right when I need 🔥

[kaythor]

Love these no-equipment workouts! There really are no excuses, thanks CHRIS!

[GTblue]

Aloha from Hawaii!! This is the best 10 mins of cardio i have ever went through…PERIOD!! Thank you Chris!!

[isaacvelez]

Chris been my top role model for the past 7 years, love & admire his work ethic & dedication as well as for giving his supporters the best advice as well as nutritional support. Love Chris.🤞👏🖤

[gwenlowe]

So glad I found you! I love your workouts. Thank you Chris!

[AinyaEN]

Thanks for showing different levels of each work out!
As a beginner, it gives me something to work toward !

[knight-mares]

This one looks KILLER. Saving it for tomorrow.

[namikazechou]

Thanks for everything Chris!, I'm a 14 y.o kid aspiring to be strong like you one day. I have been watching you and training with your videos for years now. Thanks for everything bro.🔥🔥💪💪🎉🎉🔥🔥 Let's get absolutely shredded this year!🔥🔥🔥🔥💪💪

[silasjay]

This def the most tiring workout Chris posted lately. I couldn't even do all of it. Keep up the good work, Chris!

[Chas]

This is one of the best. If I took a video of my first time compared to where I am now in just 3 weeks…it’s like night and day. I do 1-2 sets 3 times a week before strength training and it’s upping my cardio with body fat going down too. Simply put, amazing!

[DalvinMungwari]

This workout is by far the most intense for that amount of time on your channel i absolutely love it i eventually want to be able to go for 3 rounds but like you said take it easy fitness is a journey not a destination much love from zimbabwe chris you literally changed my body and my life 🙏🏾

[NovruzJ]

That’s nuts, Chris. Came to this workout after another 20-min cardio from you. The intensity is on 🔥

[asktheravens]

I love the way you talk about exercise, especially with regard to fitness being a journey rather than a destination. Workouts like these are great because they are pretty quick, but tough and so good for tracking progress. I'm excited to give it a go. Thanks!

[JPKaukonen]

Chris, out of all your workout videos this hits the spot for me! I've included this to my weekly routine for 3-4 times a week mostly 3 rounds per session. I've I run out of time due to life, I only do one round. This workout has all movements I like and I can see huge progress on how I can go thorugh it. I also can see amazing results visually. This is my new bible from you, and I'll keep doing this on top of your continuous work. Thanks for doing what you do! Mad love from Finland, -JP