Top 10 Rotator Cuff Exercises

Our top 10 Rotator Cuff Exercises!

[meetdhananjay]

Very nice exercise routine. I had severe arm and shoulder pain after tennis matches. After I have started these exercises, it has completely stopped.
Instead of weights, I am using water bottles. I keep adding water bottles, once I get used.
Thank you!

[omranali]

Thank you so much for your great tips 💐

[KayVilleRecords]

fierce, im pumped just by watching that.

[FrozenVodka]

What kind of signs should you watch for in the shoulders, scapulas, and traps during these exercises that would signify that one is doing it wrong. I'd love to know.

[chuacheewei]

What weight resistance bands should I use?

[zonairahameed]

Wat should be the weight of dumb bell ??

[mambamentality]

Why put a towel between the arms and armpit when externally rotating??

[mexabillykidsonicrush]

I heard internal rotation exercises can only make cuff unbalance worst. Is this true?

[sihairagione]

exercises are good, I would just go slower to allow patients a better control (and try them with eyes closed)

[aaassss]

Do all of them?!, or one of them is enough???