TOP 10 Calisthenics Exercises to Learn (Once You Pass Beginners Level)

[calimove]

Hey guys! How many and which of these 10 exercises have you already tried or even mastered?

[perotal]

0:30 Explosive pull-ups
01:55 Pull over
02:40 Handstand
03:45 Bent arm handstand
04:30 L-sit
05:08 Straddle sit
05:55 Skin the cat
06:50 High step up
07:30 High jump
08:35 Backbridge

[cheerfulheartdeepmind]

They really know what they are doing... best calisthenics channel ever....

[Rushil]

Gotta buy blue shorts to unlock one arm pullups

[NeoArmstrongJetArmstrongCannon]

Really appreciate the inclusion of the back bridge. It may just be my favourite callisthenics exercise (and perhaps the most important for longevity). Funny thing is, when I'm holding a back bridge, it's not the usual or most expected muscles that I feel the most - it's not my shoulder strength or mobility, it's not tight chest, weak traps, nor lower back; the muscles to give in first in my bridges are actually my glutes.

[JoaoLucas-kodl]

At 48y.o., I'm about to complete Level 2 of Complete Calisthenics program. Still can't complete any of these exercises, but looking forward to unlock them in level 3. Keep up the good work, guys!

[UTubeSL]

Dude, you are incredible. Amazing strength and flexibility!

[xCorvusx]

In the notifications this video has a different thumbnail than in the YT feed.
Both look cool.

[maveletics]

TOP! Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen! Danke für den interessanten Input, wird ausgetestet und trainiert! 💪🏻

[maveletics]

TOP! ☝🏻 Immer wieder tolle Videos mit sinnvollen Übungen/Progressionen ! 💪🏻 Danke für den interessanten Input! ✅ wird ausgetestet und trainiert!

[giorgostsamadias]

A video on training to failure vs training away from failure would be nice.
Thanks 🙏

[reosenpai]

Seeing you doing handstands with those huge legs gives me confidence (I am currently trying to learn the kicking phase)

[Neador]

Really nice video, thanks a lot for the excellent explanations. I consider myself to be in the intermediate level and these are really helpful to progress to more advanced exercises. Any recommendations for exercises targeting the hamstrings?

[catturd]

you guys should make some videos focusing on nutrition and habits as well

[SouvikDas]

This video are bice I NEED MORE VIDEOS🎉🎉

[GiordanoFanti]

Good job! All of those are good foundation exercises! 💪👍
Handstand suggestions : work on your shoulder mobility if you they're very stiff and when you try to balance focus on your fingers, makes a huge difference! 😉

[Sawaedo]

Great video! I'll be trying them, thank you🎉

[netneutrality]

currently working on pull-up, L-sit and step-up/pistol-squat progressions

[ברקאחרק]

I have calisthenics plan its great. Also you have excellent support from them i recommend ❤

[CursedWheelieBin]

I’m gonna assume that maintaining a handstand takes a fraction of the time that it took to unlock it.