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20 MIN FULL BODY WORKOUT After A Long Break | Beginner Friendly | No equipment | Rasa Is
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Are you ready to jump back into fitness after a long break?
Join me for the ultimate 20-minute workout routine. It's designed to challenge every muscle and get you sweating. The best part? No equipment needed! You can do it anytime, anywhere. Listen to your body and take breaks when you need them. Consistency is key for amazing mental and physical results. Let's start this journey together towards a healthier, happier you!
WORKOUT DETAILS
5 min warm-up
10 min workout
5 min cool down
Level: Beginner - Intermediate
🌟 Follow me:
⚡LIKE if you want more videos like this.
⚡COMMENT if you have any questions or have any requests on new videos.
⚡SUBSCRIBE to never miss a workout.
DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fullbodyworkout #beginnerfriendly #hiit #hiitworkout #abworkout #coreworkout #fitness #homeworkouts #rasabootcamp #rasais MB018CHVTXPE5IS
0:00 Introduction
0:45 ARM CIRCLES TO SQUAT
1:45 HIP CIRCLES
2:45 SIDE LUNGES
3:45 MARCH WALK
4:45 TOE TOUCHES
5:45 SQUAT REACH
7:45 ALT LEG LIFTS
8:45 SLOW BICYCLE
11:45 FORWARD LUNGES
14:45 KNEE PUSH UPS
15:45 QUAD STRETCH
16:45 TIPOVER TUCK
17:45 DOWNWARD DOG
18:45 COBRA
19:45 CHILD'S POSE
Join me for the ultimate 20-minute workout routine. It's designed to challenge every muscle and get you sweating. The best part? No equipment needed! You can do it anytime, anywhere. Listen to your body and take breaks when you need them. Consistency is key for amazing mental and physical results. Let's start this journey together towards a healthier, happier you!
WORKOUT DETAILS
5 min warm-up
10 min workout
5 min cool down
Level: Beginner - Intermediate
🌟 Follow me:
⚡LIKE if you want more videos like this.
⚡COMMENT if you have any questions or have any requests on new videos.
⚡SUBSCRIBE to never miss a workout.
DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
#fullbodyworkout #beginnerfriendly #hiit #hiitworkout #abworkout #coreworkout #fitness #homeworkouts #rasabootcamp #rasais MB018CHVTXPE5IS
0:00 Introduction
0:45 ARM CIRCLES TO SQUAT
1:45 HIP CIRCLES
2:45 SIDE LUNGES
3:45 MARCH WALK
4:45 TOE TOUCHES
5:45 SQUAT REACH
7:45 ALT LEG LIFTS
8:45 SLOW BICYCLE
11:45 FORWARD LUNGES
14:45 KNEE PUSH UPS
15:45 QUAD STRETCH
16:45 TIPOVER TUCK
17:45 DOWNWARD DOG
18:45 COBRA
19:45 CHILD'S POSE
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