10 min YOGA STRETCH FOR TIGHT HAMSTRINGS | Yoga with Uliana

Welcome to 10 minute Yoga Stretch For Tight Hamstrings. If your hamstrings are really tight, try using yoga blocks to make the poses more accessible.
You can use this sequence as a cool down after a workout or after another yoga video if your hamstrings are tight and you want to work more on stretching them.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[kimberlystevenson]

Thank you, Uliana, for this stretch - using the yoga blocks really helped : ) Have a great day ☀

[sistersarahc]

Thank you. This was very helpful to my sore legs.

[putticweet]

🥰 🙏, thank you and lots of love and gratitude.

[yogawiththetimelessrunner]

This was a very good start to working on stretching my hamstrings that are extremely tight. the yoga blocks really help! Thank you for doing these videos.

[lalsin]

I really needed this!! My hamstrings are so tight that I am sp desperate to lengthen and stretch them for relief. This really helped! Thanks 😊

[abilashanair]

Thank you so much.. i have tight hamstrings and by the end of the video i could feel the difference.. thank you so much❤❤❤❤

[juliawolson]

Goodness, that felt so good on my hamstrings! Thank you!

[XLeafscatterX]

Thank you! I've been trying to start working on my extremely tight hamstrings, having a 10 minute practice I can tag onto my morning practice makes it easier to gradually work on!

[jodekoek]

First time floating with you. This was really nice. ☺️

[abs..]

Will shaking of legs due to tight hamstring eventually stop? Thank you for this wonderful video.

[heathercross]

Thank you! I’d never tried my hands on blocks with down dog, and it was great. First time my heels have ever touched the floor. 😳😊

[tyharness]

thanks. been working on the ham strings a long time. Wish there was a shortcut method. Getting better slowly.

[nowtone]

Trying to do 2:49 but after reaching 2:24 my front leg started shaking and my back started bending. Been trying this for around 3 month no progress for me. If you have time please make a video for EXTREMELY tight hamstring