Do This Routine Every Morning | Handstand

Join Chris heria as he shows you his Daily Morning Routine For Handstand. Train these 5 moves and you will gain the strength and balance to master your Handstand and learns skills that will transfer to harder exercises like handstand push ups, 90º handstand push ups, and even handstand to full planche.

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[-C.V.N-]

Hey chris, I am a calisthenics athlete. I’ve been training for 7 months, now I can muscle up, straddle front lever, nearly one arm pull up tuck planche, straddle 90 degree hold, handstand push up and more, thanks to you. I am 14 years old and turning 25 kater in may. Thanks for inspiration and I look forward to more workouts 👍

[harshitsharma]

Its because of Chris's workout and progressions I can now hold a handstand and also do handstand pushups. I was really unfit and had a lot of health issues but I have been following Chris's workouts for almost 3 years now and I am in the best shape of my life. Thank you for changing my life Chris.💪

[arlindo]

1:25 Warm up
Wrists
1:50 Arm swings
Up and down streching
2:09 Wall walks - 4 Reps
3:50 Handstand facing the wall - 30 seconds
5:05 Handstand finger press - 30 seconds
7:12 Handstand alternating toe taps - 30 seconds
8:18 Handstand kick-ups - 10 reps

You're wecome!!!

[zinebmecibah]

I've been following you for a long time ago and I really achieved a lot of things from your videos... And one of those things is the HANDSTAND. BIG THANK YOU CHRIS 🙏🏽

[arjun__panwar]

Chris....No words for you.... You're the reason for my motivation ....The reason behind how I achieved 30 push-ups form hardly five....To get in great shape is only because of your guidance ❤️ keep changing lives🔥Thanks a lot💓

[natesmithtkd]

I've been a martial artist for 25 years and recently started watching your videos and falling in love with calisthenics! Thanks for sharing and doing what you do!

[jared_hbj]

I've been following Chris and viewing his videos over the past few weeks and have to say, he's very informative and maintains a steadyflow of instructions to help increase the learning curve.

[tubampakioglu]

Do, what nobody does, to achive, what nobody has.. this line heard from u changed so many things in my training routine.. and now ur dropping: if u want sth u never had, start doing things that u never did.. damn man! thanks for that, these lines r a gift to everyone who understands ;)
peace from berlin n thanks so much for ur videos!

[javaleak]

I started training a few months ago, and I'm still not that good.... But I strive every day and it motivates me to see that you make these videos helping those who do not know so much, thank you very much for the motivation you give us and the effort you do! Keep it up brother! 💪

[truthspeaker]

Hey Chris I watch all of your workout videos, you motivate me so much I am on schedule to compete in the CrossFit games next year, you have increased my Calisthenics, endurance, strength, I feel super human in a way because I can workout for 2 hours non stop and not feel tired, out of breath, etc. Thank you so much for your videos keep up the awesome work stay humble, positive and stay awesome.

[ubaidmax]

Thank you so much chris. I have been following you for over half a year now and I can truthfully say that I am in the best shape of my life as of now and can now perform more advanced moves like the handstand. Thank you so much 👍

[wka_team]

Hey Chris hope you are doing great thank you for always motivating all of us around the world I started working out 1 year ago when COvid started I failed a bunch of times but 3 months ago I started back I was able to hold an l sit for 15sec and going from not being able to do 1 push ups to being able to do 25 push ups in a row with perfect form and going from not being able to do 1pull up to being able to do 7pull ups and got an insane transformation just by following your workouts
Keep it up peace.

[vishaltingilkar]

You never know how one person can inspire you so much that you change yourself for good . Here is that man cheers to CHRIS HERIA. 🤝

[bossnikitos]

I love the beginning of the video when Chris comes out of the corner. Thanks for chest workout. I'm going to do the second round. I'm already start to break a sweat, and my chest already has a crazy pump
You gave me a lot of inspiration!!!

[sand]

Just started working out because of your videos! Never stop making them, you're an inspiration to so many people:)

[abyss]

I can crawl to the wall no problem but I'm afraid I'm gonna fall with my back if I go right next to the wall

[qtcirbe]

Thank you so much! I’ve done gymnastics for 11 years but your video definitely helped me to master the handstand! Phenomenal progress because of these exercises🤍

[jo.b]

I began calisthenics beacause of you one year ago and now after a year of consistently training I am able to do front lever, handstand hold, muscle up, back lever and almost planche.Thank you so much Chris for helping me not just feeling strong and actually being strong!💪🙏

[Isiah_]

I’ll never stop doing your workouts/routines. Simply put, they’re just the best there is💯

[enteiGOUL]

You don't have the same happiness that you did in your videos from years ago. I love all of them tho your a true inspiration