30 Minute Full Body Workout at Home Strength Training with Dumbbells - Dumbbell Resistance Training

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[maryfisher]

Just wanted to thank you so much for your workouts. I’m more fit again. I’m 61, and I wanted to share I tripped and fell on a tarp in the yard and landed on both my arms on concrete. Because of your workouts and especially that one where you reverse your arm curls strengthened my wrists. I didn’t break anything. Thank you !

[elizabethchapman]

It’s very helpful in the videos of recent years that I can see the weight notation on Claudia’s weights that she chooses. Not that I am always the same but as a 74-year-old woman it’s very useful to me to see which weights she’s using for each exercise. Your videos are fantastic. Thank you so much.😊

[welp]

Something like 9 years ago I first started trying to be more fit and found HASfit. I'm a runner, not a fighter.... but strength training is helping me to avoid injury and to be more well-rounded. Thanks for the videos.

[brucemarchant]

My brother in law introduced me to your youtube videos ages ago. I have really enjoyed them and more importantly kept going. My family love your catch phrases which we use at other times too ! Thank you for your brilliant workouts, which are always inspiring and supportive.

[kitsontuli]

I was just wondering what workout i was going to do this Afternoon. Thanks. Long time fan here

[scotttompkins]

lovin these new workouts with some new moves mixed in. thank you so much for putting them out!! Donated!

[neetuu]

Love this workout and others as well especially the resistance bands workouts. Thanks so much!

[TheJuan]

I just wanna say thank you for these videos, speaking from someone who thought they would never be able to work out again, and starting up slow I have been able to work myself up to a place where I’m seeing significant change in my body. I was at 331 pounds and now I’m down to 240 has fit is, a big part of why I am able to do this. Thank you so much for putting out these videos for free. I would not be doing any videos if I had to pay for them and you guys have these videos for free have probably helped a lot of people I plan on going and buying merchandise just support you guys. Thank you.

[MunaBekele-kzji]

This is my favorite work out yet. Have been using ur videos in 2018/19. Stopped. Now back at it since September 2023. Loving it. Thanks guys!

[bradsechrist]

I love the "bait and switch" tactic much better in exercise than retail. You come for a 30 minute workout, but get a bonus 15 minutes!!

[luvlyrickle]

Amazing workout as always. Thank you!!

[ohbtlvr]

Great work out just what I needed after work. Thanks Coach Kozak and Claudia

[Alessaria]

Thank you!! I really enjoy your work-out!

[marionooms]

rhank you guys for another great workout

[menrandakwan]

I finished it with this nice couple. They are talking during the workout, reminding when to inhale, exhale, n adding or lowering weights . It always help us. N I like to hear some sweet words/ compliment occasionally between them. 👍🙏

[Karla.]

I keep coming back to this one. It’s one of my favorites. I love the efficiency of your workouts and how great l feel afterwards. Thank you coaches! 💪🏽🦵🏽♥️

[menrandakwan]

They are a nice couple n partner, Claudia gave her husband a compliment, you are smart, he would like to save it as his ring tone. Haha! So sweet

[whitechicacooks]

Only complaint: the commercials start at the most inopportune moments!!! 😫 No, I don't have YouTube Premium, and I can't afford a membership.... but I don't want to stop working out just due to budget!!! So, yeah! Commercial breaks sucked, but great workout otherwise!!! ❤