30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]

Tap in with us for a 30 minute upper body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps before the start of each exercise and then once completed, the remaining time left within that minute of work is your rest period. We highly recommend challenging yourself with dumbbells that will challenge you enough for each exercise. We've included a workout guide within the video to help you modify the workout if needed.

This workout will strengthen your chest, back, shoulders, triceps and biceps with 3 groups of 3 exercises. Be sure to challenge yourself to increase weight or resistance over time and keep track of the weights you're using. Drop a comment and let us know how your workout went! 🔥

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[sgnsylence]

I’m a young 24yr and even I’ve lost abit of motivation due to an injured back, this vid brought me back, love to both of yall❤

[lesleytreble]

Cannot wait to try this. I've lost my mojo since having covid and life not going to plan. Appreciate the hard work you guys put in.

[msdomo]

I love yalls EMOM workouts! These and the Tabata are my absolute favs! I’ve worked out to your videos for a year faithfully and am down 110lbs ❤ thank you for posting. If I may make 1 suggestion, on the emom the number of reps is in a white font…when I am laying in the ground or when my eyes are blurry with sweat it is hard to read the number of reps and ask I’m going I tend to forget what the reps are. If you could make this font red I think it would stand out more on the background on your studio space. Hope that makes sense lol. Thanks again for being my amazing personal trainers ❤

[tatieot]

It never gets easier to do this, but here I go, doing it again .

[amandamott]

I am so glad I found you two! I am a year out recovering from Hamstring Reattachment surgery and as an active 60 year old women I have been so ready to get back into shape! I love that I can pull up a wide variety of workouts. Thank you Thank you!

[kortniwithK]

It's the new "Welcome Back" song for me. The style and energy yall bring have me dancing before I workout💃🏽I'm so grateful for what yall bring together as a union. Ayy, we go back to the old living room workouts 😂 Thank you for making us better everyday with each video ❤💪🏾

Kortni.M
Ypsilanti, Michigan

[jjdmv]

Because of juice and toya. I am now able to do a 30 sec plank. My stamina has improved so much. I've noticed a toned body and now I am going to focus on cardio to melt some fat.

Love yall so much. Been watching since covid

[simranmomi]

36:40 Decided to do only for 15 minutes as I have a shoulder blade injury but couldn’t stop myself. Loved it.

[wiebedoingyoga]

Love the new upper and lower body EMOM workout, yall should do an ab EMOM!! ❤

[RealWarriorWithin]

Damn, round two killed me, did'nt think I'd finish this great workout, one of the best ever!

[davidentrekin-kyzb]

Best fitness channel on YouTube! Love the variety of workouts!

[shinykari]

I am just starting my "get my weak butt off the couch and start moving" journey and I am so glad I found your channel. You're both so positive and your video editing is really great for keeping me on track. Thank you for putting this out there!

[marzipangumarushumelo]

This workout alongside the lower body emom is a killer! I got my whole body trembling but excited after those two combo.

[patricemathis]

I am so grateful for their presence like it's like wow it's like unbelievable❤

[beckygoodwin]

Smashed it! Love love love these emom workouts. Keep em coming. I will keep heading to them. Xoxo much love from 🇨🇦.

[pierinadanisi]

huge thank you! Love working out with both of you! Nice work!

[jeanettecruz]

LOVE IT !! You two are so easy to follow and the movements are simple and hits the (targeted) spots. My arms are on🔥

[shereecew]

I found you guys a couple months ago and your videos have helped me keep my workout momentum going! Thank you and I look forward to continuing this journey with y’all🙏🏾🙂

[spb]

Awesome EMOM ❤
Did this after running a 5k in the morning, my arms were absolutely cooked by the final set, the last skull crushers were a challenge 💪

[stephaniechernoff]

This workout made me realize how much I've lost. I've been focusing on cardio and weight loss so much lately that the weights just aren't where they used to be. I'll be doing this one again!