WEIGHT LOSS HIIT WORKOUT AT HOME *NO EQUIPMENT*

Challenge Yourself with this Full Body Weight Loss and Muscle Toning HIIT Workout. You can try this at home without any equipment.

Do these other workouts for a lean and tone body:

Apps I used:

As our bodies are all different, you can change the number or reps or rest time accordingly to your own pace. Just make sure to have steady breathing throughout the exercise.

Most importantly, remember to have a healthy diet, avoiding deep fried and sweet food.

Here is what I eat today:
Breakfast: 100% Peanut butter sandwich and scrambled eggs. Black coffee without sugar.
Snack: Handful of Almonds with dried cranberries.
Lunch: Stir fried basil pork with rice and egg.
Snack: NIL
Dinner: Steamed broccoli, carrots and chicken.

💪 WORKOUT ROUTINE 💪
0:00 READY!
0:11 Reverse Toe Tap (R) (Round 1)
1:14 Reverse Toe Tap (L)
2:16 Knee Tap
3:18 Russian Twist
4:22 Reverse Plank Leg Raise
5:24 Body Twist Plank
6:26 Deep Squat
7:30 Push Up
8:21 Round Break
8:36 Reverse Toe Tap (R) (Round 2)
9:40 Reverse Toe Tap (L)
10:42 Knee Tap
11:45 Russian Twist
12:47 Reverse Plank Leg Raise
13:50 Body Twist Plank
14:52 Deep Squat
15:56 Push Up
16:44 Challenge Completed! 👍

Hi, I am Lewis and 48 this year, come and get lean with me. My goal is to transform your body into a lean and healthy one. Keep fit and healthy after 40 is what we must do and its totally FREE.

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