HIIT workout at home with no jumping

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Workout details..
1. Squat + cross punch
2. Lunge + heel lift
3. Sumo squat reach
4. Step back + tricep kickback
5. Side crunches

45s on / 15s Rest / Repeat 4 times

Nobadaddiction
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How can this be called High Intensity Interval Workout? Seems more like they’re modelling for an ad.

fnas
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Thank you! Perfect workout for the park!

kathrynfriedlund
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Just subscribed can’t wait to try your workouts thank u 👏

cpgddrw
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I'll try this with my grandma, so that she can get back into shape

THE_BORIS_OF_YOUR_DREAMS
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HIIT means HIGH INTENSITY interval training

anthonyortegon
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Definitely not. This workout will not give you the body the actors have

theunderdog
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she look so gorgeous like AI generated image

avamacky