Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats

This 25 minute walking HIIT walk at home workout is a sweaty walking/jogging/running workout. Go at your own pace! If you want to walk the whole time, you can! The pace can be determined by what you can do, and by what you want to get out of the workout. We'll take breaks at different periods during the workout (but you can push through the breaks if you want). This workout is great for fat-burning, calorie burning, and for transforming fitness.

If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Interval training and HIIT workouts are great to do twice a week.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
05:00 Intervals
20:00 Cool-down
25:00 Stretching
28:04 Ending Words

#intervaltraining #intervalworkout #walkathome

Links to intermediate all-in-one workouts:

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[MariaVillanova-rf]

Hi Jules
I was diagnosed with rectal cancer and was encouraged by my oncologist to do 150 minutes of walking per week during treatment and post treatment. I enjoy your workouts daily and able to keep up. Thanks so much 🙏

[alfredmackay]

Jules this workout is brilliant! At 72 my goal is really just to be as fit as I can be and I can honestly say that, having found your website by accident one morning some months ago, I'm managing to get there! It isn't simply being able to 'keep up' during the routines but I've also noticed that I recover more quickly than I used to. All your workouts are great, not just the exercises and your smiley face but also the encouraging words and phrases you put up on the screen for us. Again a huge thank you to you for all that you do - Sally

[barbiec]

My husband and I enjoyed this at 63 and 67. Thank you so much for all you do for us!❤❤❤❤❤❤❤❤❤

[patriciavanegmond]

I'm amazed at how you come up with different and interesting workouts that keep us moving and fit. Today's intervals were great for improving stamina and bone health. Thank you as always Jules!

[ageingjoyfully]

Thanks Jules for helping me go from pre diabetic to normal blood sugar in three months. My husband and I were both surprised to be told we were pre diabetic after already losing weight. After being threatened with medication by our doctor, I began exercising to your videos once or twice a day, and my husband sporadically. I lost 10 pounds in three months and found that I was no longer pre diabetic and lost another four lbs in the fourth month. My husband, whose blood sugar was not as abnormal as mine, is also no longer pre diabetic.

To show my gratitude, I made a video of me working out to your videos. I may not always look the way you do when you exercise, but I am moving and that's important. The music was changed to avoid any copyright issues.

This is a daily struggle for both of us as we are not athletic people. Starting out with your easier videos and working up to the intervals has been an achievement. Thanks for continuing to encourage all of us to be healthy and not be medicated for the remainder of our lives! If interested, you can find the video on our channel today, July 13.

Sue & Steve -Ageing Joyfully-

[jeanine]

Thank you again Jules. I am grateful for the variety of videos you offer. I can always find something that suits. I appreciate your hard work.

[annieho]

Love it, love it, love it!! I love to do HIIT workout the most! It's easy for me to pick up where I left. The most helpful part for me is your prompt to breathe (!!) and slow down. Watching the countdown of each cycle is satisfying. Thanks to you, mate, I maintain my weight for the past year and the weight I lost was lost for good.

[maggiehernandez]

Was feeling the Monday blues. Not anymore! Sweaty but FEELING GREAT! Major mood booster!!
Just what my body and soul needed!
Thank you 😊!!

[chrisperkins]

Another invigorating start to the week, thanks to you, Jules. The beat of the music is an exercise infusion, as is your never-ending creativity. Thank you for all the energy you put into encouraging us to come back, and WANT to return!

[rubiconcoach]

I love these videos because they really make me work hard. Love the music, wish you had a playlist of tunes so I could hear the songs again. Thank you so much for all your efforts in keeping us healthy.

[steffimoreau]

You're the best! Working out has never been this much fun before! Thank you!!!

[dorothyjohnson]

A good solid doable HIIT workout! Thanks, Jules! And I want to once again THANK YOU for including warm ups, cool downs & stretches with your workouts. So many instructors don't seem to want to bother with those & direct you to a separate video for those important parts of working out! 🥰

[MiraMate]

Hi Jules! I just finished trying out this Fat-burning HIIT WALKING WORKOUT, and I must say, it was fantastic! The best part is that it requires no equipment and no squats, making it accessible for everyone.🎉- Nicole

[jankovarik]

APPLAUSE!!! Two thumbs up! Keeping pace, sweatin' it up, good cardio recovery during the interval breaks...it's WORKING!!!

[normul]

I really like your workouts!! I’m 68 and find they’re easy enough to keep up with. I was over a year w/o regular exercise and was able to jump right back in. I really DO feel better. Thank you!

[robyntattersall]

Thank you Jules. I think your professional qualifications inform these amazing workouts. Keep posting please because your program is unique in its realistic accessibility

[cjane]

Glad I found this one Jules. I like the 15 sec jog for HIIT. Thanks always for your hard work to keep seniors, like myself, motivated and healthy!-Claudia

[nancyriley]

Thanks Jules. I did this workout. I’m sweating up a storm but love the feeling after the workout. Thanks again for keeping me going.

[marie-theresehayes]

Sweaty was right even with a fan on! Humidity is crazy here just now. Find it much harder when the humidity is high. Did some strength training as well. Thanks Jules. X

[MicheleZerbe]

WOW! This workout was challenging, but I kept up and at it until the very end! Thanks for pushing me and helping me realize I can do more than I think I can. Love it!