12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight

Struggling to burn belly fat? In this video, we bring you the best exercises to burn belly fat for women 50+. As we age, it becomes increasingly challenging to maintain a toned midsection, but with these targeted exercises, you can achieve your fitness goals. Our workout routine is specially designed to cater to the needs of women over 50, focusing on low-impact yet effective movements to ensure safety and maximize results. Follow along as we guide you through each exercise, providing tips and modifications to suit all fitness levels. Get ready to boost your metabolism, strengthen your core, and feel more confident in your body. Don't forget to like, comment, and subscribe for more fitness tips and workouts tailored for women over 50.

We kick it off with a warm up, followed by a 8 minute muscle building strength session and a 15 minute fat burning HIIT workout. More muscle means a stronger you and increased metabolism - muscle burns more calories than fat! The high intensity interval training workout will even burn more calories after your workout! In this workout, you'll burn about 1800 steps, more or less depending on your pace.

What do you need? Pick up some weights for the strength portion – I have 5 pound and 8 pound weights by by side and Mom has 2 and 3 pounds. If you’re just starting out, don’t use any weights and add them when you get the moves down and are ready to move up. Water bottles or cans are great starter weights. No equipment is needed for the HIIT but if you want to add a challenge, pick up some light weights.

This workout is for everyone. Mom does it in a chair and I do it standing.

00:00 Introduction
01:48 Warm Up
03:21 Strength Training
11:42 HIIT Workout
26:58 Cooldown

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: Strength Work: 22 cals/HIIT: 52.3 cals
🔥 A 200 lb (90.7 kg) person: Strength Work: 36.4 cals/HIIT - 86.4 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

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April

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

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[yesnext]

Want to learn more about belly fat and how to reduce it? Check out our deeper dive on the topic!

[searsfarmcat]

I've just completed this first session with you and I'm thrilled. As a 73 yr. old, almost obese woman with mobility and balance issues, I have searched for a way to get exercise at home, exercises that I'm actually able to do. Other sites ask a hundred questions, want me to pay for a routine, or download this or that, but with you it's here, free and simple. Thank You so much for these videos.

[hollyerickson]

Love the "Hooray" move. I say, "Hooray for a new video!" : ) Love this combo of strength and HIIT. Thank you!

[carolstedman]

Great combo of exercises. Thank you both very much for your leading us to be stronger, not matter what our age.

[GulchekhraGulchekhra]

So happy to found you channel for myself and my mam and dad ❤👍🙏

[sallya.]

This was a bit more challenging but I did it. Feels good to make it all the way through to the end. Thank you April and Aiko. 🌺

[imapw]

I love the all in one workout! I have some days when I swim or do other things for exercise, and struggle to aim for 2 strength training workouts and 3 or more cardio workouts within a week. This way I know I am getting both!
PS—until I found your workouts a couple months ago, I struggled to find ones that I enjoy and would stick with. Yours are the first ones I can say I actually enjoy and look forward to! Your mom is so cute and inspiring, and I love the fun and mutual respect you both have. And it’s good for me to be reminded to go at my own pace and don’t worry about getting it perfect. So many other workouts I have tried have these high energy younger folks that I struggle to keep up with, and it leaves me discouraged. Your workouts encourage me and make me want to come back and do more the next day. THANK YOU and God bless you for making these available for all of us 50+ folks who want to keep moving and stay healthy!

[mightymai]

thank you for this. I am 50 yrs of age turning 51 nxt year and due to depression I did nto take care of my body and binged ate on a pint of icecream almost every day. Noticed that i couldnt stand for logn periods inside the house cause my work requires me to sit down a lot. I am 78 kilos last i weighed, had I not weighed myself I wouldnt have started exercising and not have that wake up call. i used to be able to do heavy exercises now I am afraid to do so cause i am so out of shape. This exercise helps me a lot and yes I sweat a lil but thats good enough for me. Little by little until I get there. THANK YOU SO MUCH! This vid helps me a lot.

[maryhoose]

I love these HIIT workouts! I am always amazed that after doing these for so long you are still surprising us with new videos every week. I have been following you since the pandemic and will continue to be thankful for all that you have done to keep me and so many others heathy and fit. Love you both!

[chezham]

Thanks to your encouragement throughout the video I made it all the way to the end. Yay!

[robertapascal]

I miss my mom SO much. Love this easy on my body workout.

[dews]

Thanks for sharing today... From the gym spinning class, lifting weights

[cawoba]

Now it's time to get rid of belly fat. Double thumbs up 👍🏽👍🏽 It's twice as much fun with the both of you. Thank you

[PeacePatch]

Thank you. This is great for everyone who is begging.

[sharingun]

I've been following your workouts for weeks now, and the results are fantastic!

[karen]

this episode gets the whole body moving and energised, thank you so much ❤

[helensolomon]

❤ love this out I’m doing this today thank you for all you do🫶🏼

[gregfout]

Hello Aiko & April!!! I have been enjoying working out with you for some time now. Everytime you put a new video on I always say, "This is my Favorite" So...for today, this is my FAVORITE!!! Thanks so much for ALL you do!!! Hooray!!! Have a GREAT day, see you soon!!!!

[gracegirl]

Thank you!❤ Love you ladies, will comment again after I get chance to work out. Struggling with big setback after a fall unfortunately. No energy. Wish you were my personal coach April!! Mom is soooo blessed 🥰 I am enjoying just listening for now, gives me hope & motivation. God bless you

[teok.]

Thank you! Love it what you doing for us!